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Cranberries or “Bounceberries”

Cranberry Pie

Native to North America, the cranberry was a favourite of the First Nations communities. These peoples were first to create cranberry sauce sweetened with maple sugar or honey. Cranberries are really beautiful when stringed with popcorn around the Christmas tree, but they…

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5 BENEFITS OF CINNAMON TO SPICE UP YOUR LIFE

Cinnamon has been around since before the Pyramids. It was recorded as being imported to Egypt back in 2000 BCE (the first Egyptian Pyramid was constructed in 2630 BCE), and since then, it’s been spicing up cuisines worldwide. Mixed with…

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GREEN GODDESS DRESSING RECIPE

Green Goddess Dressing

We LOVE this avocado based green goddess dressing. It's traditionally used as a salad dressing, but we love it as a dip, spread in a sandwich, or drizzled over roasted veggies! All you have to do is adjust the liquid…

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OLIVE OIL POACHED SALMON TACOS

  • April 5, 2019
Olive Oil Poached Salmon Tacos

Chef Paul is usually busy in the Be Fresh Kitchen cooking up delicious new food that you can to find on SPUD or at our Be Fresh and Blush Lane Markets. But today he's sharing a recipe that you can…

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NEW ORGANIC BE FRESH OLIVE OIL

Be Fresh Organic Olive Oil

Olive us are excited to announce the newest addition to our line of Be Fresh pantry staples, organic extra virgin olive oil from Greece! This high-quality Greek oil has a simple and elegant flavour profile. It’s rich enough to top…

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WHAT ARE TRANSITIONAL ALMONDS?

Transitional-almonds

You may have noticed that we launched many new Be Fresh products recently. Yep, the ones with the pink bags (Cute, hey?! We also take them back for proper recycling - winning!). These products include many popular staples like popcorn,…

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8 AWESOME ADAPTOGENS + WHY YOU SHOULD USE THEM

  • February 7, 2019
Adaptogen Mushroom

Ever heard of adaptogens? They’ve been used as healing medicines for thousands of years in traditional Chinese and Ayurvedic medicine, and are said to be a natural remedy for supporting a systemic resilience to any kind of stress or stressor…

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