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Cranberry Pie

Cranberries or “Bounceberries”

Native to North America, the cranberry was a favourite of the First Nations communities. These peoples were first to create cranberry sauce sweetened with maple sugar or honey. Cranberries are really beautiful when stringed with popcorn around the Christmas tree, but they…

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Honest Dumplings Founders

MEET EDMONTON’S OWN HONEST DUMPLINGS

  • July 25, 2019

“Ain’t No Thing But a Dumpling” Unique, creative and courageous, these are just a handful of words that describe local Edmonton company, Honest Dumplings.  If you like to have fun with your food, if you like real food made from…

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BC Buy Local Week

10 REASONS WHY YOU SHOULD BUY LOCAL

  • November 26, 2018

At SPUD, we know that there’s no shortage of reasons to buy local. It’s good for people; it’s good for health, and it’s good for the environment. But if you’re still teetering on the edge of joining in on the…

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June In-season

HERE’S YOUR GUIDE TO LOCAL PRODUCE FOR JUNE!

  • June 1, 2017

Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t fret. Different growing conditions accommodate different types of food, which…

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