We at Spud love to sneak healthy foods into our treats. Why? Because we can!…
Whether you are team rolled or team steel-cut oats, there is a different debate that…
If you’re looking for a quick and dirty, healthy solution to impulsive and unhealthy meal…
The Fat Bomb: the new craze that’s crossin’ the nation. But are these tasty tidbits…
Cranberries were first harvested by Native Americans as food, and have since become a staple…
Many of us here at the Spud office are trying to cut down on our…
No matter how long you've been out of school, September has an air new beginnings…
Whether you are team rolled or team steel-cut oats, there is a different debate that…
When it comes to food and diet, one of the most commonly asked questions has…
If your doctor could prescribe a food item as medicine, it would probably come in…
Have you ever been curious about the story behind rich and decadent Nanaimo bars? The…
Looking to save time, save health, and save money? With fall creeping up, we're all…