WHAT IS THE BEST DIET FOR WEIGHT LOSS?
Thanks to Registered Dietitian Andrea Holwegner "The Chocoholic Nutritionist" for writing today's post As a Registered Dietitian for close to 20 years, one of the most frequently asked questions in…
Spud MUNCHIES BOX
You’ve got the munchies? We’ve got your back. With recreational cannabis being officially legalized on October 17, 2018 in Canada, we know there are bound to be plenty of hungry…
OVERCOMING THE TOP 3 ROADBLOCKS TO HEALTHIER EATING
Thanks to Registered Dietitian Andrea Holwegner "The Chocoholic Nutritionist" for writing today's post If you’ve felt stuck when it comes to knowing you should eat better but struggle to start…
Spud-IFIED EASY WEEKNIGHT DINNERS: VOLUME 1
Here at Spud, we understand the importance of healthy meals. We also value time. During the week it can be hard to squeeze in a proper dinner--let alone a healthy…
GRILLED VEGETABLE AND HALLOUMI BURGER
This grilled veggie and halloumi burger takes “cheese burger” to a whole other level! It’s a delicious vegetarian option for your next BBQ - but maybe make extra because even…
Make The Perfect Vegan Creamy Cucumber Salad
It’s that time of year when we use our barbeques more and get together with our friends for picnics and potluck dinners. As a vegan, I am usually relied upon…
VEGAN VS. PLANT-BASED – WHAT’S THE DIFFERENCE?!
Do you know someone who is vegan, plant-based, or just trying to reduce their meat and dairy consumption? There’s a good chance you do, especially if you’re under 35. Interest…
MAKE THIS VEGAN BAKED OATMEAL ON SUNDAY AND HAVE BREAKFAST ALL WEEK
Prior to moving to BC, my husband and I lived and traveled around Canada and the US in a large motorhome. It was a time we really enjoyed and because…
7 DAILY HABITS FOR A MORE SUSTAINABLE LIFE
In the spirit of Earth Month, what better time is there to start developing habits to green your routine? At Spud we’re firm believers that companies and governments need to…
SEITAN: A DEVILISHLY DELICIOUS VEGAN PROTEIN
Gluten avoiders, this post is not for you. Seitan (pronounced SAY-tahn), is a vegan meat substitute made from vital wheat gluten. Sometimes called ‘wheat meat’, it has a dense,…
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