Crispy Kale Chips

Crispy Kale Chips

Preparation Time: 5 minutes | Cooking Time: 20 minutes | Serves: 4 people Ingredients: Light brushing of coconut oil 1 bunch of kale, cleaned and de-stemmed Parmesan cheese to taste…

Almond Butter Banana Fingers

Almond Butter Banana Fingers

Preparation Time: 5 minutes | Cooking Time: 0 minutes | Serves: 1 person Ingredients: A banana Almond Butter Directions: Spread a layer of the almond butter over banana slices. Dietary…

Best Breakfast BLT

Best Breakfast BLT

Preparation Time: 10 minutes | Cooking Time: 5 minutes | Serves: 2 people Ingredients: 4 slices bread, or 2 biscuits sliced in half 2 eggs 2 slices of cheese 6-8…

Vegan Diet

Vegan Diet

Veganism is a dietary practice of abstaining from all animal products, both for ethical and health reasons. Just like vegetarians, vegans enjoy fruits, vegetables, nuts, legumes, tofu, and grains.  Eating vegan…

Nut Free Diet

Nut Free Diet

As its name indicates, the nut free diet involves avoiding the consumption of nuts. This is often due to allergic reactions, as nuts are some of the most widely allergenic…

Rawmazing Spinach Dip

Rawmazing Spinach Dip

Preparation Time: 10 minutes | Cooking Time: 0 minutes | Serves: 8 people Ingredients: 4 cups chopped raw spinach 1/2 cup raw tahini 1 tomato, chopped 1/2 cup chopped red…

Organic Caprese Salad

Organic Caprese Salad

Preparation Time: 15 minutes | Cooking Time: 0 minutes | Serves: 4 people Ingredients: 4 Large Heirloom Tomatoes 1 Bunch Basil 4 Slices Mozzarella Cheese Directions: Slice tomatoes to desired…

Mango Salsa

Mango Salsa

Preparation Time: 10 minutes | Cooking Time: 5 minutes | Serves: 2 people Ingredients: 2 cups chopped mango 3/4 cup chopped bell pepper (any colour) 1/3 cup chopped red onion…

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