As its name indicates, the nut free diet involves avoiding the consumption of nuts. This is often due to allergic reactions, as nuts are some of the most widely allergenic foods in the world. Depending on the severity of the allergies, people may avoid all or only certain nuts.
Some places you might find nuts include nut oils, preserves, desserts, breakfast cereals, sauces, some processed vegetarian products, and baking. Many great alternatives exist for these products, especially as the demand has grown. We’ve got lots of great nut free products for you and your family!