A Perspective From Our Resident Vegan: “But Vegan Eating Is SO Hard”
We are so fortunate to live in a place where being vegan is so easy. We have access to a wide array of fruits and vegetables and with companies like…
Cranberry Scones & Homemade Pumpkin Butter from Dr. Genieve Burley
We love our ambassadors, and our ambassadors love food! Dr. Genieve Burley, one of these lovely ambassadors, has got us thinking about using fresh ingredients and making a delicious breakfast…
Be Fresh Market – 1900 West 1st Kitsilano
There's a new kid in town! Be Fresh is now open! Welcoming the newest addition to the family, Be Fresh Market - proudly cultivated by Spud. Located in the heart…
RECIPE: Brain-Boosting Nutrition for the Winter Months
Are you feeling it yet? Some people describe it as feeling ‘off,’ others as feeling ‘blue,’ while many simply describe the feeling of reduced energy that comes, like clockwork, every…
6 Dinners That Make Great Leftover Lunches
Kids are in school, college students are laden with homework, and most parents are spending their days at work. One great time saving technique is to make a large dinner,…
10 Of Spud’s Favourite Meat & Dairy Alternatives
Whether you are vegan, vegetarian or are looking for meatless goods to spice up your dietary routine, these ten veggie products are sure to create some delicious meals! http://beta.quiet.ly/list/share/c3d0e-10-of-spud-s-favourite-meat-dairy-alternatives?width=800&height=0&showGradient=true&showMapView=true&showAuthor=false&showLogo=true&showListTitle=true&showListDescription=true&showTitles=true&showDescriptions=true&showWeblinks=true&makeClickable=true&sharePage=true&showIcons=true&embedTheme=dark&titleSize=18&titleType=quietly&descriptionSize=14&descriptionType=quietly&useOriginalImages=false&lastSlide=default&lastSlideMsg=&lastSlideUrl=http%3A%2F%2Fwww.facebook.com%2Fspudvancouver
Erin Ireland
Erin Ireland is a passionate food reporter for The Peak Radio, The Rush on Shaw, CTV Morning Live, and her website, itstodiefor.ca, which serves to connect Vancouverites with the best food…
Cedarlane Natural Foods
Today's busy lifestyles don't always afford us the time to prepare wholesome home cooked meals. Cedarlane Natural Foods offers an easy solution with a wide variety of great tasting, quick…
Amy’s Kitchen Inc.
Amy's Kitchen began when two loving parents (Rachel and Andy) realized that there were very few healthy, organic, vegetarian convenience foods offered in the marketplace. After the birth of their…
Turtle Island Foods
Turtle Island Foods, makers of Tofurky Feasts, So Delicious and more, were founded in 1980 by Seth Tibbott in Forest Grove, Oregon. Seth had been making Tempeh for family and…
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