A Quick and Healthy Vegan Breakfast
It might seem daunting at first, but there are lots of ways to make a vegan breakfast! I think you will find that most vegans have either a powerful…
What Do Vegans Feed Their Pets?
This is a tough one that I struggle with every day; what do we feed our pets? We have two cats who joined our family before we went vegan…
Have a Vegan Picnic!
Summer is officially here and with it comes lots of opportunities to get outside and enjoy the weather and your food. I don’t think there are many folks who don’t…
Get Your Kids Involved!
Children are naturally drawn to bright colours and you won’t find such a wide rainbow of bright colours than there are in fresh fruits and vegetables. Kids can be picky…
An Easy Elegant Spring Meal Idea
There is nothing better at this time of year than reaping the benefits of the season with lots of fresh spring fruits and vegetables. Our omnivore counterparts will barbeque their…
Vendor Highlight: Noorish
Spud Edmonton has partnered with Noorish Cafe! You may recognize that name because recently Noorish has been getting a lot of press: Avenue Magazine named them best vegetarian restaurant in the…
How Being Vegan Has Changed
There was a time when in order to make a yummy vegan dish that would appease any diet we had to first scour the local book store to find…
Following a Vegan Path While Traveling
Contrary to popular belief following a vegan lifestyle is neither difficult nor expensive even while traveling. Back in 2003 when veganism and plant-based dining were not as common as they…
Using Up What’s Left Makes Me Creative
My Spud delivery days are Wednesdays. When I place my order, I go back several times before the deadline and change it, add to it or cancel an item…
What Actually is a Vegan?
Depending on whom you ask this question will determine what your answer will be. There are people who will argue that a vegan is a tree hugging hippy forcing a…
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