VEGAN SHEPHERD’S PIE, PERFECT FOR AUTUMN

VEGAN SHEPHERD’S PIE, PERFECT FOR AUTUMN

My parents were both British, raised during the depression and lived through WW2 so I learned from an early age the value of not wasting any food (or anything else…

HOW DO VEGANS GET VITAMIN B12

HOW DO VEGANS GET VITAMIN B12

  One of the common misperceptions that I hear is that as a vegan, I must be lacking Vitamin B12, an essential vitamin typically derived from meat, fish, eggs and…

HAVE TOO MANY GREEN TOMATOES ON YOUR HANDS?

HAVE TOO MANY GREEN TOMATOES ON YOUR HANDS?

We have arrived at that time of year when suddenly gardens are overflowing with tomatoes which is great for canners who make chili sauces, salsas and tomato sauces. I know…

WHAT DOES THIS VEGAN CONSIDER A STAPLE?

WHAT DOES THIS VEGAN CONSIDER A STAPLE?

What Does This Vegan Consider a Necessary Staple?   We are all faced with those moments when we have an unexpected dinner guest or that time when we throw a…

VEGGIE-FY YOUR FOOD

VEGGIE-FY YOUR FOOD

Do you ever feel like craving pizza, burger, or even pasta, but really not wanting anything to do with the bread and flour that come with it? All that carb…

WHAT DO YOU SERVE A VEGAN FOR CHRISTMAS?

WHAT DO YOU SERVE A VEGAN FOR CHRISTMAS?

  As we approach the holiday season, the topic of what do vegans eat for Christmas (and really any celebratory feast) comes up. It can be a difficult time of…

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