QUICK & HEALTHY 30 MINUTE MEAL: VEGAN CHICKEN AND VEGGIES IN PEANUT SAUCE
This week's recipe from our resident vegan is a saucy, peanut stir fry with farm fresh veggies and vegan chicken—ready in 30 minutes or less. I have had the pleasure…
This week's recipe from our resident vegan is a saucy, peanut stir fry with farm fresh veggies and vegan chicken—ready in 30 minutes or less. I have had the pleasure…
Due to the recent recurrence of migraine headaches, I sought the help of an acupuncturist and traditional Chinese medicine practitioner, a TCM. With over 2000 years of practice, I’d like…
Once again, I didn’t check my stock before my order came this week and I ended up with more mushrooms than I anticipated. I decided to use them in this…
It's no secret that we're a little obsessed with GRAIN. That's why we thought we'd spread the love by sharing some delicious recipes from GRAIN founder Shira McDermott - who…
As a vegan, I am always on the lookout for different vegan products that come on the market. Sadly, a fabulous Canadian company, Gardein, located in Richmond and maker of…
Despite our gloomy weather, it is spring now and with it comes asparagus, a vegetable I particularly love. I came up with this recipe to incorporate asparagus and make a…
If you’ve never had the pleasure of biting into a soft, airy baguette filled with pickled vegetables, herbs, meat, and sauces, then you’ve never experienced the perfection of a banh…
Spud is a big believer of and practices reducing their waste. It is something that is also close to my heart. Coming from parents who were brought up during…
Shira McDermott is a Vancouver-based entrepreneur with a focus on food developed from almost 25 years of working in the grocery and foodservice industries. She is the co-founder of GRAIN…
What do you do with the “scraps” left from your food preparation? Are the scraps really scraps or is there a way to minimize them so you waste less? These…