QUINOA: GET TO KNOW-A THIS VERSATILE SEED
Quinoa (pronounced Keen Wa) is often considered a grain but is actually a seed; a very versatile seed favoured by many vegans because of its high protein content. Despite the…
HOW TO MAKE DELICIOUS CREAM OF ASPARAGUS & MUSHROOM SOUP
I hope this finds everyone well rested after the holiday season. Regardless of our food choices, many of us have over indulged and are looking forward to getting back to…
Spud-IFIED FAMILY HOLIDAY CLASSICS: ROUND 2
As you know, we’ve been sharing some special holiday recipes from Spud staff. These are the classics: the ones passed down from our grandparents to our parents, and now to…
HOW TO MAKE JACKFRUIT STUFFED PORTABELLA MINI WELLINGTONS
I purchased the BBQ version of Jackfruit to try a couple of weeks ago yet, it was still sitting waiting for my creativity. I had four large portabella mushrooms in…
VEGAN CHICKEN NOODLE SOUP TO WARM YOU UP!
Nothing says comfort food on cold rainy days than a good pot of soup and what better one to have than chicken noodle? That may seem like an odd soup…
THERE IS HOPE! A MESSAGE FROM OUR RESIDENT VEGAN
There Is Hope! As a vegan, I often get discouraged by the oblivion that some people seem to reside in when it comes to their food choices. Humans have been…
Spud SPOTLIGHT: MEET RICK & SUSAN
Since we're an online store, we don't get to interact with our customers much. That's why we've decided to start featuring some of the Spud people that help get your…
DO VEGANS NEED SUPPLEMENTS? OUR RESIDENT VEGAN WEIGHS IN.
Do Vegans Need Supplements? There was a time many, many years ago that supplements weren’t even available but that was also a time when humans hadn’t robbed all the soil…
CREAMY CAULIFLOWER SOUP FROM OUR RESIDENT VEGAN
When the days are gloomy like they have been recently, I am drawn to making comfort foods. When I was in my 20’s living in a small city in Ontario…
VEGAN GLUTEN-FREE HAMBURGER STEW
When my children were little, I would whip up a quick meal of hamburger stew made with ground beef on those days that I didn’t have a lot of time…
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