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Father’s Day Contest!

  • June 9, 2016

Enter Our Father's Day Contest At SPUD we think our dads are hilarious - even (or maybe especially) when they think they are giving us helpful advice. To celebrate all the well-meaning dads out there for Father’s Day, we want…

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We’re Having a Bin Drive!

  • June 3, 2016

UPDATE: THE BIN DRIVES HAVE BEEN EXTENDED TO JUNE 19TH   Here at SPUD we love our bins. Not only are they an amazingly sturdy way to deliver organic and local produce and groceries to our thousands of customers every week,…

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How Being Vegan Has Changed

  • June 3, 2016

  There was a time when in order to make a yummy vegan dish that would appease any diet we had to first scour the local book store to find a good recipe book. Even then, good vegan cookbooks were…

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Following a Vegan Path While Traveling

  • May 23, 2016

  Contrary to popular belief following a vegan lifestyle is neither difficult nor expensive even while traveling. Back in 2003 when veganism and plant-based dining were not as common as they are today, when traveling extensively around North America we still found…

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SPUD Reward Points

WHAT ARE SPUD REWARD POINTS? You can earn points towards FREE groceries whenever your invoice subtotal (excluding taxes, deposits, credits and refunds) is $75 or more. Better still, as your order increases, you’ll get more points for your money. How…

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Balsamic Roasted Carrots Recipe

  • May 5, 2016
Balsamic Carrots Recipe

These carrots (and veggies) are perfect to compliment a salmon dinner with (or if you are vegan, add to a stir-fry or serve with quinoa and vegan sausages). Ingredients: 1 tbsp. olive oil 1/4 tsp. salt 1/4 tsp. ground black pepper…

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Help for Fort McMurray Residents

  • May 4, 2016

We are all looking to help Fort McMurray residents who have been displaced due to the wildfire, and we want to make it easy for you to support those individuals who have traveled to Edmonton or to other communities in…

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  • May 3, 2016

Whether you are allergic to eggs, vegan, or just ran out, chia eggs are a fantastic alternative to the real thing.   To make one egg replacer, just grind up 1 tbsp chia seeds using a spice grinder or mortar…

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What Actually is a Vegan?    

  • May 2, 2016

Depending on whom you ask this question will determine what your answer will be. There are people who will argue that a vegan is a tree hugging hippy forcing a lifestyle on others. Some will tell you a vegan doesn’t…

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