Sally Powis-Campbell’s Tips on Building a September Routine
By Sally Powis-Campbell. Registered Psychologist and Author “Mindful Mamas and Papas: A Playbook for the…
Feed Their Imaginations, Fuel Their Potential Colouring Contest
Are you or your children doodlers? This September on Spud.ca we are focusing on getting…
Feed Their Imaginations, Fuel Their Potential Colouring Contest
Are you or your children doodlers? This September on Spud.ca we are focusing on getting…
7 Tips For Getting Back Into A Routine
All the summer fun is about to come to an end, and there is still…
How to Virtually Celebrate Calgary Pride Week as well as Online Resources!
Calgary has a strong history of passionately celebrating pride with various festivals and events that seem…
Meal Ideas to Help You Get to Your After-School Activities Sooner
Whether school this season means hopping off the computer or whether its returning home from the classroom,…
How To Perfectly Roast Grape Tomatoes
Bite-sized fruits are always the most enjoyable and convenient when it comes to snacking and…
Why We Must Start Feeding an Imagination That Dreams of a Sustainable Future
What methodology do you use to help a child or yourself achieve a goal? I bet it involves encouraging the imagination to envision what…
6 Plants To Start In Mid-August For A Fall Harvest
Just because summer is coming to an end, and the days are starting to get…
5 Tips To Get Your Kids Involved With Making Lunch
Give your kid healthy food, they’ll be healthy for a day. Teach ‘em how to make healthy food,…
Vegan Herby Potato Salad
I am a fan of all things potatoes, roasted, mashed, in soup, covered in buttery goodness, but…
Try This Modernized Harvard Beets Recipe
What do you do with a beet the size of a softball? I received one…
Grilled Fruit Panzanella Salad
Fruit season is one of my favourite seasons, but the problem is that it is…
3 Ingredient Cantaloupe Sorbet Recipe
With a global annual production of over 31 million tonnes in 2011, cantaloupes are easily one…
Local Vendor Spotlight: Bent Stick Brewing
Just in time for International Beer Day, we caught up with another local brewery featured on Spud.ca. We chatted with…
Strange brew-ery tours: A couple options to enjoy a COVID brewery tour in Calgary
Brewery tours are a common way for Calgarians to enjoy all that the local craft…
5 Minute Blueberry Vinaigrette
If you were like me at the beginning of the pandemic, you stocked up on seeds…
No Bake Vegan Cherry Cheesecake: A Recipe from Purely Plant Powered
This no bake vegan cherry cheesecake has an almond date crust, a creamy cherry cheesecake…
Meet Your Farmers: Gull Valley Greenhouses
Gull Valley Greenhouses, located just outside Red Deer, supplies Spud and Blush Lane with tomatoes…
4 Summer Tricks to Eat Sustainably All Year
The summer always makes our food system feel a lot smaller, doesn’t it? Many of…
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