WHAT ARE TRANSITIONAL ALMONDS?
You may have noticed that we launched many new Be Fresh products recently. Yep, the…
THANK YOU FOR HELPING ENSURE NO WOMAN HAS TO GO WITHOUT!
Spud.ca Edmonton and Blush Lane Organic Market have been thrilled to partner with local charity…
STUDY SHOWS: AN ORGANIC DIET REDUCES PESTICIDE EXPOSURE
According to a recent peer-reviewed study published in the scientific journal Environmental Research 1, switching…
HOW YOU CAN HELP SUPPORT WOMEN WITH YOUR Spud ORDER
International Women’s Day is upon us! In the lead up to this day celebrating women…
HAPPY INTERNATIONAL WOMEN’S DAY! MEET 5 KICKASS Spud WOMEN
For International Women's Day, we thought we'd highlight some pretty cool Spud family women. Here's…
5 DELICIOUS WAYS TO USE UP YOUR LEFTOVER HERBS
Herbs are an amazing way to bring intense flavours to a dish while adding loads…
Crispy Garlicky Rosemary Smashed Potatoes
In case of a rushed weekday dinner or a forgotten-about family event, it’s always smart…
Spud’S PINK BAG TAKEBACK PROGRAM RE-IMAGINES RECYCLING
In our oceans right now there are 500 times more pieces of plastic than there…
APPLE CIDER VINEGAR: IS THE HYPE REALLY WORTH IT?
Is apple cider vinegar really all that it’s cracked up to be? In recent years,…
WANT TO QUIT SUGAR? TRY THESE 5 STEPS.
Did you know that nearly half of all adults in the US say they are…
WHAT’S THE DIFFERENCE BETWEEN COCOA AND CACAO?
Cocoa, versus cacao. Are they the same thing, or was everyone just using the wrong…
WISHBONE WELLNESS: WE’RE SOUP-ER FANS OF THIS LOCAL BROTH COMPANY
Today we’re stoked to be talking about one of our favourite Edmonton broth companies, Wishbone…
STAY NOURISHED WITH THIS VEGAN PEAR + LEEK SOUP!
When I share recipes, they are usually my own or a derivative of one that…
Spud launches delivery for small food businesses
Sustainable Produce Urban Delivery (Spud) has launched Be Fresh Marketplace, a digital platform for local…
Chocolate Avocado Chia Pudding (Keto & Vegan)
You may have noticed that we’re obsessed with chia puddings around here. We’re lovin’ recipes…
8 AWESOME ADAPTOGENS + WHY YOU SHOULD USE THEM
Ever heard of adaptogens? They’ve been used as healing medicines for thousands of years in…
Quick + Easy Beyond Meat Ragu Recipe
Beyond Meat burgers are all. the. rage. right now. They’re the ones that surprisingly similar…
DOES IT MATTER IF YOUR CHOCOLATE IS FAIR TRADE?
Many a time, when we’re browsing the chocolate aisle at a grocery store, we come…
This Valentine’s Day Dig Into A Dreamy Pavlova With Cream & Berries
Is there anything more heavenly than biting into a soft and chewy piece of meringue,…
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