June Is Indigenous History Month- How You Can Take Part
June is Indigenous History Month in Canada; it is a time for all Canadians to honor the…
Refreshing Strawberry Lime Collagen Slush
Remember, as a kid, going to the corner store and getting those frozen drinks that…
Biodiversity Is Calling, Will You Pick Up?
This year’s theme for World Environment Day is biodiversity, with a focus on developing infrastructure…
Delicious Hot Whiskey BBQ Sauce Sliders
Easy Whiskey Burgers BBQ season is here and with all of us spending a little…
Hiyashi Chuka (Cold Ramen)- A Recipe From Nourish Cooking School
What is Hiyashi Chuka? Hiyashi Chuka is a Chinese noodle style Japanese dish consisting of…
Our Latest Obsession: Oat Milk Ice Coffee
It is officially ice coffee season! I am not saying that every season is not…
Local Vendor Spotlight: Irvings Farm Fresh
Over the past few months, we understand that our customers have had concerns surrounding food safety and…
Local Vendor Spotlight: Two Rivers Specialty Meats
About Two Rivers Specialty Meats Meet Jason, Co-Owner of Two Rivers! Jason and his partner Margot, the…
Hey! Why Are Organic Potatoes So Expensive Right Now?
It's no secret that the availability - and therefore price - of produce can fluctuate…
Shop At Spud and Earn Double Miles With TD Aeroplan
Good news TD Aeroplan members! We're excited to announce that we're partnering with TD Aeroplan…
Nourish Cooking School- Butter Chickpea Curry
We've recently partnered with our friends at Nourish Cooking School to bring healthy recipes that…
Confluence Distilling Pink Gimlet Cocktail
Pink Gin! Ever heard of it? Ever tried it? Check out our pink gin cocktail…
Local Vendor Spotlight: Rockridge Dairy
Over the past month, we understand that our customers have had concerns surrounding food safety…
Your New Dinner Staple: Creamy, Luxurious Kale Pasta
Turning a poster child for health food like kale into a decadent, delicious pasta dish…
New Health Studies Suggest Link Between Vitamin D and Levels of Vulnerability to COVID-19
As this health pandemic follows us into the summer, the sunny season may offer us a better defense against the coronavirus. Two recent studies…
Local Vendor Spotlight: Pinocchio Ice Cream
Over the past month, we understand that our customers have had concerns surrounding food safety…
Chef Paul’s Roasted Carrots With Green Garlic Pesto
May is the start of fresh local produce on the west coast. Green Spring Garlic…
Brulee Grapefruit and Gin Fizz Cocktail
Spring has sprung and its time to enjoy our patios. Whip up this Brulee Grapefruit…
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