LOCAL PRODUCT FEATURE: TRIPOW SUPERFOOD POWDER
This month we are featuring TriPow - a local Edmonton company that sells a superfood mixture of chlorella and spirulina.…
WHAT YOU CAN AND CAN’T EAT ON A LOW FODMAP DIET
Foods To Eat On A Low FODMAP Diet Foods To Avoid On A Low FODMAP Diet
ST. PADDY’S DAY GREEN SHAKE
Did you know that St. Patrick’s Day is not just about beer and obnoxious green decor, but it’s actually rooted…
STUDY SHOWS: AN ORGANIC DIET REDUCES PESTICIDE EXPOSURE
According to a recent peer-reviewed study published in the scientific journal Environmental Research 1, switching to an organic diet reduces…
WANT TO QUIT SUGAR? TRY THESE 5 STEPS.
Did you know that nearly half of all adults in the US say they are trying to quit sugar? With…
WISHBONE WELLNESS: WE’RE SOUP-ER FANS OF THIS LOCAL BROTH COMPANY
Today we’re stoked to be talking about one of our favourite Edmonton broth companies, Wishbone Wellness! If the prospect of…
8 AWESOME ADAPTOGENS + WHY YOU SHOULD USE THEM
Ever heard of adaptogens? They’ve been used as healing medicines for thousands of years in traditional Chinese and Ayurvedic medicine,…
SISLEY KILLAM’S #SPUDHAPPYHEART SMOOTHIE BOWL RECIPE
February is Heart Health Month! As we all know, food has a beautiful way of bringing people together. The stories…
PARENTS NEED SLEEP TOO! SLEEP TIPS FROM THE EXPERTS
We all know that “life goes better with sleep”, but it can be challenging to get in the sleep that…
HIGH-PROTEIN VEGAN FOODS YOU SHOULD EAT
Protein is one of the essential nutrients required for our muscles, tissues, and brain to function, which is why many…
FOODS TO HELP PREVENT A HANGOVER
First of all - we 100% do not endorse drinking to excess. But we also know that sometimes an occasion…
WHAT YOU SHOULD KNOW ABOUT TAKING A MULTIVITAMIN
Most average Joes know that we need vitamins and minerals, but don’t know how much, whether or not we’re getting…
