5 HOUSEPLANTS FOR HEALTH & WHERE TO PUT THEM
I think that we can all agree that no space ever suffered from a little…
5 HOUSEPLANTS FOR HEALTH & WHERE TO PUT THEM
I think that we can all agree that no space ever suffered from a little…
12 THINGS TO TEACH YOUR KIDS ABOUT FOOD BEFORE THEY LEAVE HOME
Remember that time you moved out of your parents’ home, realized you had no idea…
SOIL APPRECIATION: TIPS FOR PLANTING PERENNIALS IN FALL
Planting perennial plants, which reap harvests for several growing seasons before being replanted, are a…
DIY OF THE WEEK: DIY DRYER SHEETS
Dryer sheets on the market have a bad reputation, and for very good reasons. There…
TOP 5 WAYS TO USE PARCHMENT PAPER
Parchment paper is the kind of thing you may have never thought of using, but…
THE VEGAN GRAVY YOU’VE BEEN WAITING FOR
This might sound crazy but one of the foods I missed when I first made…
THE BEST WAY TO COOK CORN: BEER-BATTERED CORN-ON-THE-COB
What's so special about corn? Did you know that corn is part of the grass…
THE NEED-TO-KNOWS ON DIFFERENT TYPES OF BREAD
There is something inherently comforting about bread. Whether it be the smell of toast wafting…
HOW TO ENJOY GLUTEN-FREE ANCIENT GRAINS
WHAT ARE ANCIENT GRAINS? Did you know that ancient grains have been consumed by Aztec…
YOUR NEW FAVOURITE LUNCH: THE SPRING ROLL BOWL
No matter how long you've been out of school, September has an air new beginnings…
5 HELPFUL TIPS FOR PACKING A HEALTHY KIDS LUNCH
1. Sneak in the healthy foods. It’s clear that fruits and vegetables are super important…
6 SIMPLE WAYS TO LIVE WITH LESS PLASTIC IN 21 DAYS
Did you know that every single piece of plastic that ever was, is still on…
5 WAYS TO GET YOUR PETS THROUGH FLEA SEASON
‘Tis autumn: the seasonal rebirth, the onset of rainfall. The colours begin their transformation, and…
High Fructose Corn Syrup
At Spud, we are trying to bridge the knowledge gap between us and our food,…
SIMPLIFY YOUR WEEK WITH OUR WEEKLY STAPLES BOX
Looking to save time, save health, and save money? With fall creeping up, we're all…
PERFECT FOR FALL: VEGAN SQUASH APPLE SOUP
As much as we love summer and wish it would have been longer, September…
TREAT YOUR PETS LIKE FAMILY
It is hard to choose which treats are best for your pet. There are many…
6 FOOLPROOF TIPS TO UP YOUR KALE CHIP GAME
At this point, kale is perhaps top dog as reigning superfood champion. It’s one of…
Why it’s Time to Make the Switch to Natural Shampoo
"After more than 1.5 million dry shampoo products were recalled in Canada due to the…
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