HIGH-PROTEIN PLANT-BASED MILK: PUMPKIN SEED MILK
Sometimes you make food just based on how pretty they look--it’s true, pretty food is…
FIVE SIMPLE RECIPES FOR RICH, CREAMY, BANANA SOFT SERVE
Ice cream lovers unite, because 5-minute, make-at-home, reasonably healthy, vegan ice-cream is real. All you…
SUPPORT LOCAL AND SUSTAINABILITY: JOIN Spud’S AMBASSADOR FAMILY!
At Spud, our mission is to support local and highlight sustainability to connect you with…
WONDERING WHY BROCCOLI IS SO EXPENSIVE RECENTLY? OUR PRODUCE BUYER CAN SHED SOME LIGHT
I'm sure you notice that produce prices can fluctuate from week to week, and you…
WE’VE GOT YOUR WHAT’S IN-SEASON GUIDE FOR APRIL
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that…
What’s in Season?
What's in Season? The start of summer brings a variety of fresh local produce to…
HOW FOOD STASH FOUNDATION HELPS BE FRESH KEEP FOOD OUT OF THE LANDFILL
Since we're committed reducing food waste, we wanted to introduce someone else who is working…
SPICED ‘N BROILED GRAPEFRUIT WITH HONEY, YOGURT, AND GRANOLA
Did you know that there’s a whole other way to eat grapefruit that you probably…
WHEN IS IT OKAY TO REFREEZE FOOD?
We’ve all taken something out of the freezer to thaw, and then completely forget…
HOW TO MAKE HOMEMADE PISTACHIO MILK
Pistachio is one of those unassuming flavours that you wouldn’t think to incorporate, yet it…
HOW OUR RESIDENT VEGAN CUTS DOWN ON HER FOOD WASTE
What do you do with the “scraps” left from your food preparation? Are the scraps…
Meal Planning for a Busy Family
I used to scramble back and forth to the grocery store almost every day…
FIVE SIMPLE HACKS TO USE UP THOSE GROCERIES THAT ALWAYS GET THROWN OUT
Do you ever find that you end up throwing out the same kinds of foods…
HOW TO MAKE THE MOST DELICIOUS HOMEMADE PECAN MILK
If there’s some sort of addiction to making homemade dairy-free milks, I probably have it…
WHAT MAKES Spud STAND OUT FROM OTHER GROCERY STORES?
At Spud, we take our food seriously. We want to make sure that our…
WHICH TEN FOODS HAVE THE LARGEST ENVIRONMENTAL FOOTPRINT?
These days, when it comes to eating well, there’s a smorgasbord of different lenses you…
ARE YOU GETTING THE RIGHT OMEGA-3-TO-OMEGA-6 RATIO?
We’ve all been told about the wonders of omega-3 and omega-6 fatty acids. After…
TOO MANY MUSHROOMS? MAKE THIS VEGAN CREAM OF MUSHROOM SOUP!
For me, every Spud delivery day is like Christmas even though I have until…
You’re Doing Brussels Sprouts All Wrong
Despite their size, they are not from Lilliput, and they are definitely not grown solely…
WOMEN’S DAY VENDOR SPOTLIGHT: NEIGE AND PIPPA FROM ROUTINE NATURAL DEODORANT TALK BUSINESS
In honor of International Women’s Day, we're highlighting some inspiring female entrepreneurs we've had the…
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