THERE IS HOPE! A MESSAGE FROM OUR RESIDENT VEGAN
There Is Hope! As a vegan, I often get discouraged by the oblivion that some…
MODERN-DAY WHEAT: WHY WHEAT-FREE PASTAS ARE TAKING OVER
These days, anything can be made into a pasta. Zucchini, spaghetti squash, sweet potato, chickpea,…
HELP US SPREAD WARMTH THIS HOLIDAY WITH OUR WARM CLOTHES BIN DRIVE
It's that time of year again! Starting November 12th, we are having a winter clothing…
Spud SPOTLIGHT: MEET RICK & SUSAN
Since we're an online store, we don't get to interact with our customers much. That's…
DO VEGANS NEED SUPPLEMENTS? OUR RESIDENT VEGAN WEIGHS IN.
Do Vegans Need Supplements? There was a time many, many years ago that supplements weren’t…
HOW ACTIVATED CHARCOAL CAN PURIFY YOUR LIFE
Ever since becoming a part of the health and wellness world, I’ve noticed that there…
SAVE TIME (AND STAY HEALTHY!) WITH PRE-CUT ORGANIC ZOODLES
Ever tried zoodles? They’re amazing. If you aren’t familiar with them, they’re spiralized zucchinis and…
WARM SMOOTHIES AREN’T AS WEIRD AS YOU THINK
Our meals typically change with the seasons. During the summer months, fresh produce is abundant…
NOVEMBER IS DIABETES AWARENESS MONTH! HERE’S WHAT A DIETITIAN WANTS YOU TO KNOW.
November is National Diabetes Awareness Month, a campaign to raise awareness about the prevention…
CREAMY CAULIFLOWER SOUP FROM OUR RESIDENT VEGAN
When the days are gloomy like they have been recently, I am drawn to making…
WHY Spud CALGARY IS COMMITTED TO INCLUSIVE HIRING PRACTICES
Recently Spud Calgary has been getting some recognition for our inclusive hiring practices, and we…
TOSS OUT THOSE ARTIFICIAL DYES AND MAKE A NATURAL ALTERNATIVE AT HOME
Halloween is coming up and you’re probably in the kitchen putting your oven to work…
CUT BACK ON SUGAR CRAVINGS WITH THESE 3 FAT BOMB RECIPES
The Fat Bomb: the new craze that’s crossin’ the nation. But are these tasty tidbits…
VEGAN GLUTEN-FREE HAMBURGER STEW
When my children were little, I would whip up a quick meal of hamburger stew…
Fall Snacks And Finger Foods You Can Make At Home
As the seasons change, so do our cravings. We can go from craving something cold…
A Lunchbox Cheat Sheet from A Registered Dietitian
Its that time of year again where the leaves start changing colour, days are shorter,…
Marine Collagen vs Bovine Collagen
I’m sure you’ve heard about collagen. Most people add it to their bulletproof coffees for…
BETTER-THAN-TAKE-OUT SWEET AND SOUR CAULIFLOWER FROM OUR RESIDENT VEGAN
When I was an omnivore and even as a vegetarian, my typical cauliflower dish was…
NATURAL SWEETENERS: ARE THEY REALLY HEALTHIER THAN TABLE SUGAR?
We tend to try to substitute processed sugar with natural sweeteners when trying to eat…
CROCK POT CHOCOLATE BREAD PUDDING FROM OUR RESIDENT VEGAN
With cool weather and family gatherings here, this recipe is always well received and it…
Secure Site