THE DIY TURMERIC DESSERTS YOU DIDN’T KNOW YOU NEEDED
We at Spud love to sneak healthy foods into our treats. Why? Because we can!…
10 VEGETABLES YOU CAN REGROW FROM SCRAP
For those of us who live in an apartment or without a yard, we’re always…
HERE’S WHY Spud IS PROUD TO BE A B CORP
We at Spud are pretty excited about being a B Corp. We've been one for…
5 Tips To Help Get Your Kids Involved With Meal Prep
Give your kid healthy food, they’ll be healthy for a day. Teach ‘em how to…
GOLDEN MILK – WHY IS EVERYONE SO OBSESSED?
I think it's safe to say turmeric is having a moment. And while this earthy…
THESE CUSTOMIZABLE LUNCHES WILL MAKE MEAL PREP A BREEZE!
It’s common knowledge that you and your kids don’t always agree on matters of taste…
MUNCHING MINDFULLY: HOW YOU CAN START MINDFUL EATING NOW
Do you struggle to live in the moment? I do. I’m constantly thinking forward or…
A LOW-SUGAR SMOOTHIE: SKIP BANANA, ADD CAULIFLOWER!
You’ve probably read about it in a recent recipe or on your favourite food blogger’s…
EDIBLE ALGAE: IS SEAWEED THE NEW KALE?
You might have noticed the plethora of blue smoothie bowls popping up all over the…
QUINOA: GET TO KNOW-A THIS VERSATILE SEED
Quinoa (pronounced Keen Wa) is often considered a grain but is actually a seed; a…
Spud 2017 YEAR END REVIEW: WE’VE DONE A LOT TOGETHER!
Thanks for another great year! SHARE THE LOVE ON FACEBOOK
Healthy Sips: 9 Delicious Soda and Cocktail Alternatives
New year, new you? Perhaps you’re trying to take a breather from alcoholic bevvies, or…
HOW TO MAKE DELICIOUS CREAM OF ASPARAGUS & MUSHROOM SOUP
I hope this finds everyone well rested after the holiday season. Regardless of our food…
CRAVING A RESET? TRY OUR WINTER GREEN SMOOTHIE
Well, the holidays are over and for some, it’s time for a reset. If you…
HIBISCUS IS NOT JUST A FLOWER! SOME SAY IT’S THE “NEW MATCHA”
You may have seen “hibiscus” being thrown around lately; it’s up and coming on the…
5 AWESOME NEW PRODUCTS ON Spud.CA
The top sellers at Spud tend to be kitchen staples like veggies, fruits, bread and…
5 AWESOME NEW PRODUCTS ON Spud.CA
The top sellers at Spud tend to be kitchen staples like veggies, fruits, bread and…
5 AWESOME NEW PRODUCTS ON Spud.CA
The top sellers at Spud tend to be kitchen staples like veggies, fruits, bread and…
7 AWESOME NEW PRODUCTS ON Spud.CA
The top sellers at Spud tend to be kitchen staples like veggies, fruits, bread and…
Focus On Self-Care With These Tips
Right now is a stressful time for all, and it is important to practice self-care. Check…
Secure Site