7 NIGHTTIME HACKS TO MAKE YOU A MORNING PERSON
Mornings can be rough. Sometimes, before I even open my eyes, I see my morning…
IS COCONUT SUGAR HEALTHIER THAN REGULAR SUGAR?
Coconut sugar is one of the regular sugar substitutes that have been deemed healthy by…
WHAT ARE FIDDLEHEADS AND HOW TO COOK THEM
Despite being a fan of cold weather and winter, there’s always an eager anticipation for…
SPRING BIN DRIVE IS ON! WE ARE COLLECTING CLOTHING DONATIONS.
Our bi-annual bin drive is back! Time to clear out the closets because this spring…
AVOCADOS SIMPLIFIED: 6 AVOCADO HACKS YOU’LL USE REGULARLY
Avocados are tricky little fruits and can be quite complicated. We cut open an avocado…
MICROGREENS: ARE THEY WORTH THE EXTRA PENNY?
You may think of microgreens as the sprout-type plants that Instagram food bloggers add to…
VEGAN NACHO CHEESE SAUCE EVERYONE WILL LOVE
This is na-cho regular cheese sauce. Which is good, because whether it comes from a…
A MOTHER’S DAY GIFT GUIDE: GUARANTEED CROWD-PLEASING GIFTS
If you’re struggling with what to get mom (or a motherly figure in your life)…
KITCHEN HACK: YOUR EASY GUIDE TO A SPOTLESS STOVE (NATURALLY!)
Do you find cleaning your stove the most irritating chore ever? Well, I do: all…
HOW TO MAKE VIETNAMESE ICED COFFEE WITH VEGAN CONDENSED MILK
We all have certain habits that we carry along with us while travelling, and for…
HOMEMADE DOG TREATS MADE WITH NATURAL INGREDIENTS
One of my favourite things about baking is the aroma of freshly baked goods that…
7 DAILY HABITS FOR A MORE SUSTAINABLE LIFE
In the spirit of Earth Month, what better time is there to start developing habits…
CFIA PORK RECALL
With news of the recent pork recall affecting both Pine Haven and Irvings Farms pork…
5 Easy Chicken Dinners You Need To Try ASAP
Chicken is one of the most versatile (and sustainable!) out of all the meat proteins…
5 Refreshing Fruit Salsa Recipes To Try Now
Did you know that ‘salsa’ simply means ‘sauce’ in Spanish, Italian, and Greek? Most of…
4 Reasons You Need To Start Drinking Kombucha
Kombucha has been making its rounds recently, but this fermented tea has actually been around…
PROBIOTICS VS PREBIOTICS: WHAT’S THE DIFFERENCE
Gut health has been a topic of much discussion, and for good reason: a healthy…
FRUITS AND VEGETABLES – WHAT’S THE DIFFERENCE?
Have you ever gotten in an argument about whether something is a fruit or a…
THE DIRTY TRUTH ABOUT SOIL, AGRICULTURE, AND CLIMATE CHANGE
Did you know that if we took better care of our soil, we could reduce…
HAPPY EARTH DAY FROM THE Spud SUSTAINABILITY TEAM!
Happy Earth Day! Here at Spud, we believe our beautiful planet should be celebrated every…
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