I’m a big fan of veggie burgers. Even before I started eating a mostly plant…
If you’re looking for some St.-Patrick’s-Day-themed baking that doesn’t involve green food colouring, we’ve got…
Spring has arrived, but I’m already dreaming of long, warm summer days. Although, the only…
Does anyone else have a favourite place that they go to for bliss balls? My…
Gluten avoiders, this post is not for you. Seitan (pronounced SAY-tahn), is a vegan…
Tofu is one of the most popular ingredients in Asian cuisine, and has been around…
The Fat Bomb: the new craze that’s crossin’ the nation. But are these tasty tidbits…
I purchased the BBQ version of Jackfruit to try a couple of weeks ago yet,…
We all have our go-to snacks. For some, that’s chips; for others, crackers. Whatever the…
Nothing says comfort food on cold rainy days than a good pot of soup and…
Many of us here at the Spud office are trying to cut down on our…
My husband quite likes the fact that I submit a post to Spud every week…