IS HAVING A COLD A GOOD EXCUSE TO SKIP MY WORK OUT?
Like most people I know right now, I'm sick. And, like most people would, I've been using it as an excuse to sleep in and not work out. But after taking…
15 Refreshing Snacks That Will Keep You Cool
Things are heating up in Canada! We’ve already told you how to make no-cook dinners, but if you want a dual purpose snack that’s both delicious and will stop you…
7 Awesome Ways To Use Zucchini
So you have a zillion zucchinis. Maybe you decided to grow some (and it quickly got out of hand), perhaps you had them forced upon you by a gardener friend,…
Keep Cool With Sugar-Free Zucchini Mint Lemonade Ice Pops
Zucchini mint lemonade ice pops? Zucchini may not be the first thing that comes to mind when you think of ice pops, but consider this: ice pops are eaten in…
RUN GIRL MEG’S TRAINING FUEL KIT
TRAINING FUEL KIT Every runner knows nutrition can make or break your running. In my training fuel kit, I have included some of my favourite go-to pre & post-run fuel! I’ve…
REFRESHING + TASTY MANGO LASSI RECIPE (VEGAN)
One of my favourite ways to beat the heat is with cool, refreshing foods. You already know about our Watermelon Slushies and our creamy cantaloupe popsicles, but what’s the ultimate…
WHY YOU’LL LOVE SUNFLOWER SEED MILK (MAYBE MORE THAN ALMOND)
Homemade nut milks aren’t for everyone. While almond and cashew milks definitely have their perks, let’s face it: they’re on the pricier side. Also, if you have a nut allergy,…
ARE DATES THE HEALTHIEST NATURAL SWEETENER?
Dates, the fruits that you get from date palm trees, have become very popular sweeteners for several reasons. They’re natural whole foods, and they actually offer some decent nutritional value…
Our Top 5 Favourite Collagen Recipes
You already know about all the ways collagen can benefit your health, but are you aware of the different types of collagen supplements out there, and which types to use…
WHY YOU NEED TO TRY CAULIFLOWER PIZZA CRUST ASAP
Cauliflower is being turned into a bounty of dishes these days. From smoothies to soups to desserts to now crust, cauliflower is versatile to say the least. With just a…
Secure Site