5 Foods To Prep For A Healthier Week
We know planning out a whole week of meals can help you eat healthier, save time and money, and reduce food waste....but it can also be time consuming, and requires…
5 DELICIOUS RECIPES TO USE COCONUT MILK
Coconut milk is one of those pantry staples I never worry about having too much of. It rarely spoils, it’s versatile as heck, and it’s honestly just delicious. Whether you…
Free Gift Alert! Get Back Into Routine In A Sustainable Way
The future of food packaging has arrived, and we are so excited to share it with of customers this September!! We're talking about Luumi, a true BC innovator on a…
Easy Healthy After School Snack Ideas
When 3pm hits, most kids (and adults for that matter) are in need of a healthy snack. School days, especially at the beginning of a new school year, can be long…
7 Healthy On-The-Go Breakfasts To Keep You Full ‘Til Lunch
Has anybody else ever experienced a mysterious case of the mid-morning hunger pang? It creeps up on you--you feel like you just had breakfast, but you may as well have…
Keep Blueberry Season Alive With Sugar-Free Spiced Blueberry Jam
Blueberries are great in many things - muffins, pies, smoothies - but blueberry jam tends to be underated. Blueberry jam isn't as popular as the classic strawberry or the flashier…
Tips to Reduce Food Waste
Everywhere you turn these days you are hearing about food waste- but what is all the hype about? We are exploring ways to reduce your food waste, and tips for…
Turmeric Tofu Scramble: Quick, Filling, and Easy on the Wallet
Normally, I go for sweet breakfasts. As you might remember, I’m a huge smoothie fan - I especially love my warm smoothie and winter green smoothie recipes - and I…
5 Easy + Healthy Plants You Can Grow At Home
Having a garden that’s big enough to sustain your family is rad, but is a lot of work and not realistic for many urban and suburban dwellers. That doesn’t mean…
LOCAL PRODUCT FEATURE: TRIPOW SUPERFOOD POWDER
This month we are featuring TriPow - a local Edmonton company that sells a superfood mixture of chlorella and spirulina. TriPow is brand new to Spud, and this magic green…
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