With the current world health climate, many of us are concerned about our resistance to illness, while simultaneously finding our mental status to be challenged with unprecedented stress. It’s true…
Here at Spud.ca we love to celebrate our vendors! In honour of International Women's Day, we are sharing some of our favourite women lead businesses that we have available for…
It’s probably fair to say that nut butters are wonders in the culinary world--we’ve loved them since the peanut butter and jelly sandwich days. And as much as PB&J dominated…
Of all the tubers, sweet potatoes are probably my favourite. I add them as a banana replacement in smoothies, soups, and even in these sweet potato falafel burgers for a…
Coconut milk is a popular dairy alternative for people who are lactose intolerant, vegan or simply dairy-free. There are 4 edible components to a coconut: Water, cream, meat, and milk.…
During the holidays, we oh-so easily forget to fit our greens, vitamins and beautiful, bright fruits onto our plates. With all of the treats during this time of year, you…
Everybody’s got a few foodie friends within their circle. They know the difference between the oil you’d use to cook eggs and the oil you’d use in salad dressing (yes…
Both chlorella and spirulina contain many health benefits. (Some report that spirulina may be the most nutritious food on the planet!) While they differ slightly, both can be beneficial to…
Native to North America, the cranberry was a favourite of the First Nations communities. These peoples were first to create cranberry sauce sweetened with maple sugar or honey. Cranberries are really beautiful…
Cinnamon has been around since before the Pyramids. It was recorded as being imported to Egypt back in 2000 BCE (the first Egyptian Pyramid was constructed in 2630 BCE), and…
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