Local Vendor Feature: Blender Bites
About Blender Bites: What started out as a savvy kitchen hack, Chelsie (Founder of Blender Bites), realized how much time she was wasting on her morning smoothie routine. She felt…
Tips for Grocery Shopping on a Budget
We've all been hit by inflation and are seeing crazy rises in our grocery bills. Here are our top tips for grocery shopping on a budget. Use these to save…
3 Reasons to Add Fermented Foods to your Diet with Squamish Water Kefir Co.
Benefits of Fermented Foods Rich in Probiotics: Your gut and brain love fermented foods. They are super rich in probiotics adding beneficial bacteria and enzymes to your gut microbiome. Gut Health: We produce most of…
Why are vegetables so expensive?
Our Director of Produce Explains... If you’ve been at the supermarket, or have been shopping on Spud you will have noticed the rising cost of food over the past few…
Family Friendly Meal Plan
After a busy summer, it can be hard to get back into a routine. Spud is here to make it simple. Not only can you have organic groceries delivered right…
Sustainability Challenge – Fighting Food Waste
How you can fight food waste at home: Use imperfect produce: Although it may not look perfect, it's still perfectly delicious! Order imperfect produce through Spud and check out these…
Sustainability – Cultivate Healthy Community
As a Certified B Corp, we are committed to strengthening the communities we work in. See how Spud has supported these charities and read about our deep roots in your…
Sustainability – Fight Food Waste
We are committed to having the lowest food waste in Canada, from selling imperfect produce to donating to local charities, we do our best to make sure your food dollars…
The Ultimate Guide to Superfoods
What is a Superfood? Superfoods are nutrient-dense foods that are especially beneficial to your health. The comprehensive superfood guide below illustrates the benefits of common superfoods and simple ways to…
Composting 101: Tips for Composting at Home
Food Waste Environmental Impact: Did you know that over 50% of the food produced in Canada is wasted? When food waste biodegrades (breaks down) in a landfill, it releases a…
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