ST. PADDY’S DAY GREEN SHAKE
Did you know that St. Patrick’s Day is not just about beer and obnoxious green decor, but it’s actually rooted in tradition? The holiday goes back to the 17th century.…
WANT TO QUIT SUGAR? TRY THESE 5 STEPS.
Did you know that nearly half of all adults in the US say they are trying to quit sugar? With a 2017 study linking sugar and cancer (at least in…
WHAT’S THE DIFFERENCE BETWEEN COCOA AND CACAO?
Cocoa, versus cacao. Are they the same thing, or was everyone just using the wrong word when they were talking about cacao nibs? Well folks, I put in the research…
WISHBONE WELLNESS: WE’RE SOUP-ER FANS OF THIS LOCAL BROTH COMPANY
Today we’re stoked to be talking about one of our favourite Edmonton broth companies, Wishbone Wellness! If the prospect of delicious broths wasn’t enough to convince you, keep reading for…
3 WAYS TO USE MATCHA POWDER
While I used to consume coffee religiously, I stopped recently because of the caffeine overload to my system. Typical symptoms included: jitters and trembles, an overactive mind, and a mid-afternoon…
MINDFUL & NUTRITIOUS RITUALS FOR STRESS MANAGEMENT
Happy New Year! Like many, the return to the “normal” routine after the holidays is far from happy — and frankly rather stressful. From guilt around what was over-eaten and…
HIGH-PROTEIN VEGAN FOODS YOU SHOULD EAT
Protein is one of the essential nutrients required for our muscles, tissues, and brain to function, which is why many diet conversations tend to revolve around whether or not there…
11 Healthy Snack Recipes (Sweet And Savoury!)
Are you a snacker? I am. Snacking is not something that’s particularly problematic, in my opinion. With a couple exceptions: Eating just because you’re bored. Grabbing not so great snacks…
HOW TO EMPTY YOUR FRIDGE BEFORE A TRIP WITHOUT WASTING ANY FOOD
Has anyone else ever returned home from vacation only to be met by a complete disaster living in your fridge? Leftovers that were once solid have now liquefied, fruits and…
GO NUTS FOR ALMOND PULP WITH THESE 5 USES
Homemade almond milk is becoming increasingly popular. There are many benefits to making your own nut milk - mainly because it’s cheaper, it’s incomparably creamier, and you know exactly what’s…
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