Marine Collagen vs Bovine Collagen
I’m sure you’ve heard about collagen. Most people add it to their bulletproof coffees for extra frothiness or to their smoothies for a subtle nutrient boost. What many don’t know…
NATURAL SWEETENERS: ARE THEY REALLY HEALTHIER THAN TABLE SUGAR?
We tend to try to substitute processed sugar with natural sweeteners when trying to eat healthily, but is that really the route to go? You might be surprised to learn…
HERE’S WHAT YOU NEED TO KNOW ABOUT CANADA’S NEW FOOD GUIDE
The Canada Food Guide is about to get its first major update in 10 years. In 2018, the federal government will release the new food guide to the public, but…
UP YOUR ICE POP GAME WITH VEGGIES THIS SUMMER!
When the weather starts warming up, there's nothing kids like better than an ice pop. You just have to watch a swarm of them chase down an ice cream truck to see that.…
WHETHER YOU’RE TRAINING FOR A MARATHON OR JUST LIFE, THIS IS THE FUEL YOU NEED
Spring and summer are peak season for outdoor runs, from 5ks to marathons. Training for a run like that takes a lot of physical work - hours pounding the pavement,…
WHY IS EVERYONE OBSESSED WITH COCONUT BUTTER?
Coconut oil burst onto the health scene a few years ago, and has proven to be an incredible ingredient with unparalleled versatility. Whether it’s for cooking, baking, smoothies, or even…
RECIPES TO MAKE THE MOST OUT OF COCONUT FLAKES
Coconut is a highly sought-after commodity all over the world, but this fruit-seed hybrid hasn’t always been revered by healthy eaters due to the belief that they may clog arteries.…
Mia Shettler
The Wellth www.thewellth.com the_wellth Dietary Restrictions: I don’t have any specific dietary restrictions per say, but I try my best to eat primarily unprocessed foods & plant-centric! When I do…
HERE’S WHAT OUR RESIDENT VEGAN LEARNED FROM HER TCM PRACTITIONER
Due to the recent recurrence of migraine headaches, I sought the help of an acupuncturist and traditional Chinese medicine practitioner, a TCM. With over 2000 years of practice, I’d like…
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