ARE HEALTHY FATS PART OF YOUR NOURISHMENT ROUTINE?
It wasn’t too long ago that “fat free” was considered synonymous with healthy, a trend that had many of us consuming a hefty amount of low-fat--and consequently high-sugar--products. If you’ve…
24 SIMPLE HEALTHY RECIPES TO HELP YOU RESET
Is eating healthy one of your New Year's resolutions? Or maybe you're just trying to get back into pre-holiday shape? Maintaining a healthy balance can be difficult, which is why…
HEALTHY HAPPY MEALS TO COMBAT THE WINTER BLUES
Seasonal Affective Disorder, also known as SAD, is much too real in the blistering winter of Canada. And in other parts of the country, temperatures are far below freezing and…
GRAPEFRUIT + TURMERIC = SUNSHINE IN A GLASS
One of the things that makes winter so difficult for many of us is the lack of sunshine. It's dark when you wake up, dark when you go to work,…
ARE FLAXSEEDS HEALTHIER THAN CHIA SEEDS?
It’s another superfood showdown. This time, we’re matching flax seeds up against chia seeds. To start off, they’ve both got a tonne of omega-3 fatty acid, fibre, and micronutrient…
STAY NOURISHED, EVEN WHEN YOU`RE CRAZED
With the school year in full swing, and the holidays creeping up, things are getting hectic. As much as we might like to, we can't always find the time to…
HOW OUR RESIDENT VEGAN USES IMPERFECT PRODUCE
If you haven’t already checked out the items and great prices of Spud’s new imperfect produce, I can’t recommend them enough. As I mentioned in a previous post, the…
FIVE WAYS TO USE IMPERFECT BANANAS
Now that Spud is selling imperfect produce, you might be wondering what you are supposed do with it! Well, wonder no more - we're going to give you some great…
NOT GETTING ENOUGH GREENS? YOU NEED TO TRY SPIRULINA
If you are the type of person who has a hard time enjoying those dark leafy greens that are so good for us, then spirulina might be the waterborne algae…
MEET THE NEXT BIG THING IN ALTERNATIVE MILK
More and more alternative milks are being introduced to the market to cater to vegans and dairy intolerants alike. Even coffee shops are adopting a wide array of milks: almond,…
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