Celebrate BC Day with Local Produce
BC Day is here! Whether you’re using the long weekend to go hiking, camping, planning a canoe trip, having an outdoor barbeque or just relaxing at home, you’ll want to…
Celebrate BC Day with Local Produce
BC Day is here! Whether you’re using the long weekend to go hiking, camping, planning a canoe trip, having an outdoor barbeque, or just relaxing at home, you’ll want to…
A Quick and Healthy Vegan Breakfast
It might seem daunting at first, but there are lots of ways to make a vegan breakfast! I think you will find that most vegans have either a powerful…
Up Your Ice Pop Game This Summer!
When the weather starts warming up, there's nothing kids like better than an ice pop. You just have to watch a swarm of them chase down an ice cream truck to see that.…
It’s a neighbourhood thing so go ahead…Be Fresh.
A few weeks ago Laura Van der Veer, Operator of Be Fresh Cafe and Market, held a mini Local Producers market. On this particular Saturday morning I met my friend Jer Baum(jerbaum.com) to check out…
Vendor Highlight: Noorish
Spud Edmonton has partnered with Noorish Cafe! You may recognize that name because recently Noorish has been getting a lot of press: Avenue Magazine named them best vegetarian restaurant in the…
Have We Reached Peak Kale?
Before 2010, most of us had probably never heard of kale, let alone tasted it. Now, possibly thanks to a woman named Oberon Sinclair, kale is a superfood staple. The…
How to Save Money on Groceries.
Yes, prices are rising, but we have solutions for you to save money! Grocery stores nationwide are feeling the rise of produce and grocery prices, and at Spud, we are…
Breakfast Hot Chocolate
Breakfast Hot Chocolate This is meant to warm you up, down to your toes, but a side effect is happiness, it’s made of chocolate, after all. I was reading about…
This Week’s Top #LetsNotWaste Food Posts
Made my own raw butter today. To avoid food waste I saved the remaining buttermilk to use in baking or smoothies. #letsnotwaste Instead of throwing out the juice and…
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