FIVE SIMPLE RECIPES FOR RICH, CREAMY, BANANA SOFT SERVE
Ice cream lovers unite, because 5-minute, make-at-home, reasonably healthy, vegan ice-cream is real. All you need to get setup are bananas. You’ve probably seen at least one of the dozen…
SUPPORT LOCAL AND SUSTAINABILITY: JOIN Spud’S AMBASSADOR FAMILY!
At Spud, our mission is to support local and highlight sustainability to connect you with clean, bountiful, and nourishing food. We build relationships with vendors and farmers--people we trust--and the…
WHEN IS IT OKAY TO REFREEZE FOOD?
We’ve all taken something out of the freezer to thaw, and then completely forget about it with it sitting on the kitchen countertop for hours just to realize it’s…
FIVE SIMPLE HACKS TO USE UP THOSE GROCERIES THAT ALWAYS GET THROWN OUT
Do you ever find that you end up throwing out the same kinds of foods every week? Sure, we work hard to meal plan and properly store our produce,…
ARE YOUR ARTERIES CLOGGED? LEARN CHOLESTER-ALL ABOUT IT!
Did you know that high blood cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack, and stroke? Yep, research says that when your blood…
INDULGE THE RIGHT WAY WITH THESE RECIPES FULL OF NUTRIENT RICH FATS
It wasn’t too long ago that “fat free” was considered synonymous with healthy, a trend that had many of us consuming a hefty amount of low-fat--and consequently high-sugar--products. If you’ve…
10 HOMEMADE PLANT-BASED MILKS TESTED AND APPROVED
It seems like every time I walk through the section of plant-based milks at a grocery store, there’s something new and innovative. It’s great because who wouldn’t want more options?…
LEARN HOW OUR OFFICE PROGRAM CAN DELIVER HEALTH AND WELLNESS TO YOUR WORKPLACE
Did you know that Spud has an awesome office delivery program? Yep, not only do we deliver healthy groceries to your home, we can help get you and your coworkers…
TOP 9 ANTIOXIDANT FOODS TO IMPROVE YOUR HEALTH
Blueberries, chocolate, and pinto beans--what do they all have in common? They’re all great antioxidant foods. Antioxidants are essential as they help defend our body against free radicals and bacteria,…
2017 FOOD TRENDS WE HOPE AREN’T TRENDS
With each new year comes a new crop of food trends. Forget the bone broth and smoothie bowl trends of 2016, and the harissa and millet of 2015. And remember…
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