WHY YOU SHOULD TRY THE ZMOOTHIE
My introduction to the zmoothie was out of desperation. Over the summer, I got a little heavy handed with the zucchini at the market, because I love them, and they’re…
FIVE MOUTHWATERING AVOCADO DESSERTS TO MAKE RIGHT NOW
Yes, avocado on toast with poached eggs is amazing, but did you know that in most parts of the world, avocado is actually more often enjoyed in sweeter applications? This…
12 THINGS TO TEACH YOUR KIDS ABOUT FOOD BEFORE THEY LEAVE HOME
Remember that time you moved out of your parents’ home, realized you had no idea how to cook anything besides toast, and floundered around your new kitchen whipping up strange…
Andrew Obrecht
andrew.obrecht@yyc-cycle.com YYC CYCLE / YEG CYCLE www.yyc-cycle.com YYC cycle @andrew_obrecht Dietary Restrictions: Organic, Gluten Free, Grass Fed. What are the top five items you look for when you grocery shop?…
Amber Romaniuk
amber@nourishthislife.ca Amber Approved Inc. amberapproved.ca facebook.com/AmberApproved @amberromaniuk @amberapproved @amberromaniuk Dietary Restrictions: Paleo, no refined sugar, dairy, gluten, soy, corn, MSG, canola What’s your favourite indulgence? Amber Approved Pumpkin Pie OR…
HOW TO ENJOY GLUTEN-FREE ANCIENT GRAINS
WHAT ARE ANCIENT GRAINS? Did you know that ancient grains have been consumed by Aztec warriors, offered to the Gods by the Greeks and Romans, and played a fundamental role…
FOUR FOODS TO KEEP YOU COOL (AS A CUCUMBER) THIS SUMMER!
Summer is notorious for beach days, cold beers, and ice cream. It’s all about conquering the heat. However, foods that seem cooling are not always the healthiest choices. The best way…
24 RECIPES TO GET YOU THROUGH SEPTEMBER
Readjusting to your kids' school schedule while maintaining your own work balance can be a chaotic feat for both you and your children. Because of this, ensuring that your family…
EAT YOUR WAY TO THE OLYMPIC PODIUM!
Ever wondered what Olympians eat to stay in elite shape and health? We’ve all heard of Penny Oleksiak by now, the youngest Canadian to become an Olympic champion who has…
LUNCH & LEARN WITH Spud!
Last Wednesday, I was fortunate to join Spud’s Business Development Team in hosting a Lunch and Learn for Hootsuite, one of our amazing office customers. The topic was How to Manage…
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