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Plant-Based Summer Fruit Crisp

  • July 18, 2016

At this time of year we have access to a wide array of fresh fruits; all delicious especially when they are organic. Recently I have been getting cherries from SPUD, organic of course, but I was away last weekend and…

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A Quick and Healthy Vegan Breakfast

  • July 11, 2016

  It might seem daunting at first, but there are lots of ways to make a vegan breakfast! I think you will find that most vegans have either a powerful blender, a food processor or both.  If you are thinking…

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What Do Vegans Feed Their Pets?

  • July 4, 2016

This is a tough one that I struggle with every day; what do we feed our pets?   We have two cats who joined our family before we went vegan and they have been eating raw meat since they were…

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Up Your Ice Pop Game This Summer!

  • June 29, 2016
Ice Pop

When the weather starts warming up, there's nothing kids like better than an ice pop. You just have to watch a swarm of them chase down an ice cream truck to see that. This summer, instead of falling prey to the computerized tinkling…

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Have a Vegan Picnic!

  • June 27, 2016

Summer is officially here and with it comes lots of opportunities to get outside and enjoy the weather and your food. I don’t think there are many folks who don’t love having a picnic, and seeing the throngs of people…

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Enter Our Summer Contest!

  • June 23, 2016

Enter to win a weekend with SPUD - just tag us in your summer!   Summer is too short to waste time in grocery stores. We want to see what you’re doing with the time you save by having your…

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Get Your Kids Involved!

  • June 17, 2016

Children are naturally drawn to bright colours and you won’t find such a wide rainbow of bright colours than there are in fresh fruits and vegetables. Kids can be picky eaters and if you are trying to come up with…

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Burger Season is Here!

  • June 16, 2016

The weather is warming up and the smell of grilling is wafting through the neighbourhood. It's burger season.   There is no consensus over when or where the hamburger was invented, but it seems to have popped up in the late…

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An Easy Elegant Spring Meal Idea

  • June 10, 2016

There is nothing better at this time of year than reaping the benefits of the season with lots of fresh spring fruits and vegetables. Our omnivore counterparts will barbeque their desired fish and meats, sometimes year round, but often forget…

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