It's no secret that organic produce can be more expensive than conventional (see why here)…
Happy Earth Day! Here at Spud, we believe our beautiful planet should be celebrated every…
Have you ever gotten in an argument about whether something is a fruit or a…
Gut health has been a topic of much discussion, and for good reason: a healthy…
Traditionally, kefir originated as a probiotic-rich milk drink in the Caucasus Mountains. It’s been around…
Ever since I made my first homemade almond milk, I’ve been obsessed with making plant-based…
I think that we can all agree that no space ever suffered from a little…
I hope this finds everyone well rested after the holiday season. Regardless of our food…
There are a lot of misconceptions about organic food out there, from what it actually…
The word “hummus” is translated from the Arabic word meaning “chickpeas,” which is the…
I’m a big fan of veggie burgers. Even before I started eating a mostly plant…
Sometimes you make food just based on how pretty they look--it’s true, pretty food is…