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CHOCOLATE AVOCADO CHIA PUDDING (KETO + VEGAN)

Chocolate Avocado Chia Pudding (Keto + Vegan)

You may have noticed that we’re obsessed with chia puddings around here. We’re lovin’ recipes like strawberry rhubarb, mango, and turmeric, and recently, we’ve been trying to create a chia pudding recipe with our all-time favourite food: avocado. Why not make…

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8 AWESOME ADAPTOGENS + WHY YOU SHOULD USE THEM

  • February 7, 2019
Adaptogen Mushroom

Ever heard of adaptogens? They’ve been used as healing medicines for thousands of years in traditional Chinese and Ayurvedic medicine, and are said to be a natural remedy for supporting a systemic resilience to any kind of stress or stressor…

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QUICK + EASY BEYOND MEAT RAGÙ RECIPE

Beyond Meat Ragu Recipe

Beyond Meat burgers are all. the. rage. right now. They’re the ones that surprisingly similar to real meat… but aren’t. Let’s just say that they’re next level good. Lucky for us, they’re available at all SPUD, Blush Lane, and Be…

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SPUD.ca launching the first fresh food marketplace

  • February 4, 2019

SPUD.ca launching the first fresh food digital marketplace in Canada with consolidated delivery for local and independent food brands looking to sell online VANCOUVER, Feb. 4, 2019 /CNW/ - Sustainable Produce Urban Delivery Inc. (SPUD) is pleased to announce the launch of Be…

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