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Introducing #KidCooks

  • September 9, 2014
#KidCooks

Our primary goal at SPUD is to help make eating healthy more convenient. One way to do so? Get the whole family involved in the meal-planning and cooking process.  We're proud to introduce #KidCooks - a new series profiling child…

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6 Dinners That Make Great Leftover Lunches

  • September 9, 2014

Kids are in school, college students are laden with homework, and most parents are spending their days at work.  One great time saving technique is to make a large dinner, and pack the leftovers for the next day.  Some dishes,…

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Celebrate Soup Season By Making Your Own Soup Stock

  • September 3, 2014

You’ve heard it before—homemade stock is delicious. Whether you’re making risotto, simmering grains for your weekly salad jars, cooking pasta, or concocting a great bowl of soup, using your own stock will add that extra something special to your cooking.…

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Ditch Wilty Greens With Mason Jar Salads

  • September 3, 2014

Hands down, the best way to pack your salad for lunch is in a mason jar. Sure, your coworkers might roll their eyes just a little (at first). But when they figure out that your lunch looks gorgeous, your lettuce…

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10 High Energy Foods for Rainy Days

  • September 2, 2014

While Summer is technically over on September 22nd, in Vancouver the rains and a chillier wind have already arrived. Some of us have trouble getting out of bed in the morning, while others hit the infamous "3 PM wall". No…

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10 Of SPUD’s Favourite Meat & Dairy Alternatives

  • August 29, 2014

Whether you are vegan, vegetarian or are looking for meatless goods to spice up your dietary routine, these ten veggie products are sure to create some delicious meals!   http://beta.quiet.ly/list/share/c3d0e-10-of-spud-s-favourite-meat-dairy-alternatives?width=800&height=0&showGradient=true&showMapView=true&showAuthor=false&showLogo=true&showListTitle=true&showListDescription=true&showTitles=true&showDescriptions=true&showWeblinks=true&makeClickable=true&sharePage=true&showIcons=true&embedTheme=dark&titleSize=18&titleType=quietly&descriptionSize=14&descriptionType=quietly&useOriginalImages=false&lastSlide=default&lastSlideMsg=&lastSlideUrl=http%3A%2F%2Fwww.facebook.com%2Fspudvancouver

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DO IT: Green Smoothie Challenge

  • August 20, 2014
Green Smoothie Challenge

We're helping you create a healthy routine this September by partnering with tuja wellness in bringing you the FREE 30 Day Green Smoothie Challenge. This one-smoothie-a-day challenge will get you set up for a super green September. Running from September…

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