Vegan Oatnog Cookies
These vegan eggnog cookies are made with dairy-free oatnog, and organic whole wheat flour…
Snack Boards
SNACK BOARDS - CHARcuterie, Just Cheese Please, SEA-cuterie and VEG-cuteire When company is coming,…
Snack Boards
SNACK BOARDS - CHARcuterie, Just Cheese Please, SEA-cuterie and VEG-cuteire When company is coming,…
Snack Boards
SNACK BOARDS - CHARcuterie, Just Cheese Please, SEA-cuterie and VEG-cuteire When company is coming,…
Five Sustainable Christmas Tree Alternatives
For many of us, Christmas is a time for cherished traditions, but it can also…
Five Sustainable Christmas Tree Alternatives
For many of us, Christmas is a time for cherished traditions, but it can also…
Record Setting Floods in BC and How the Extreme Weather May Impact You
British Columbia is dealing with a "significant atmospheric river," according to Environment and Climate Change…
Delivery Service Update
Delivery Service Limited Due to Weather/Road Closures Spud is hoping you are all staying safe…
Delivery Service Update
Delivery Service Limited Due to Weather/Road Closures Spud is hoping you are all staying safe…
Your Guide To Apples From Our Director of Produce
The apple harvest is here True, you can buy apples all year, but like most…
3 Delicious Apple Recipes To Try This Fall
Apple season has arrived! Whether you’re planning on frolicking through an orchard or just ordering…
Celebrating Diwali at Spud!
Diwali Celebrations at Spud Check out our feature in CTV News As the second pandemic…
5 Perfect Sides For A Sunday Roast
Now that the cooler weather is here, we don’t have to worry about turning on…
5 Perfect Sides For A Sunday Roast
Now that the cooler weather is here, we don’t have to worry about turning on…
The Perfect Sunday Stew- Beer Beef Stew
Beer beef stew is a classic warming dish that's perfect for winter! With the addition…
HOW TO GRILL A WHOLE CHICKEN
We are strong proponents of roasting a whole chicken here at Spud, and we love…
Vegan and Gluten-Free Ghost Cupcakes
This recipe for Vegan Ghost Cupcakes comes from Instagrammer Robin Browne of GreenEggsAndYams…
Let’s Celebrate our Vendors Fighting Waste
Join our Friday Afternoon Workshop and Shop for Waste Fighting Products during Waste Reduction Week! Fighting…
Let’s Celebrate our Vendors Fighting Waste
Join our Friday Afternoon Workshop and Shop for Waste Fighting Products during Waste Reduction Week! Fighting…
Let’s Celebrate our Vendors Fighting Waste
Join our Friday Afternoon Workshop and Shop for Waste Fighting Products during Waste Reduction Week! …
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