SPUD in the community
Candy and kids can be a bit of a hot topic for many parents. As…
It's time for back to school. Although exciting for kids, we know this can be…
Ready or not, back-to-school time is upon us and lunch-packing is in our near future.…
As we ease back into routine, we are all looking for simple and delicious ways…
A Dietitian's Top 5 Kid-Approved Ways to Serve Fruits and Veggies This Summer (that save…
Meet Catherine and Afaf: Meet the mother-daughter duo that are the brains behind Whisked Away…
Whether you need a refreshing drink on a hot day, an indulgent summer treat, or…
Extreme weather throughout the year will cause a shortage of stone fruit in BC: We…
This crispy rice tuna salad is the perfect summer dinner. Made with sustainably sourced and…
Are you planning a family road trip this Spring or Summer? If so, here’s the…
What is a snackle box? A snackle box is the ultimate snack box, created in…
Looking to get more protein? Try these creative high-protein snack ideas to switch up your…
Take your taco Tuesday to the next level with these delicious Cinco de Mayo recipes.…
What busy parent doesn’t love a quick, easy, and nourishing supper recipe that can be…
Deviled Egg Chicks Switch up your table this year with these creative but simple twists…
Meet the women behind your favourite products Katie Rudell - Kokomo Foods Kokomo is a…
As a pediatric registered dietitian and mom of 3 (including a brilliant pre-teen girl), I…
At Spud we are proud that our workforce is 52% women and people female assigned…
What makes a healthy soda? Natural sodas at Spud are made with little to no…
We can't stop making this sleepy-time mocktail. Whether you are participating in Dry January, your…
