GET YOUR ESSENTIAL HEALTHY FATS WITH THIS HOMEMADE NUT MILK
Many of us tend to associate macadamia nuts with Hawaii, but did you know that…
TAKE YOUR BAKING TO THE NEXT LEVEL WITH ROASTED SUGAR
Would you believe me if I told you sugar doesn’t have to melt in order…
DO ENVIRONMENTAL CONCERNS IMPACT YOUR FOOD CHOICES?
An Accidental Environmentalist. With the recent intense weather that has been experienced in the Caribbean…
CRANBERRIES ARE MORE THAN JUST TURKEY DRESSING! TRY THESE CRANBERRY SCONES.
Cranberries are often typecast as a sauce for turkey or an overly sweetened juice, but…
MEET THE MAN WHO PICKS YOUR PRODUCE – MICKY!
When you're shopping for produce, whether in a physical store or online, it's easy to…
Jackfruit Stuffed Zucchini Recipe
Have you tried Jackfruit yet? I love it and its versatility and even better, I…
ORGANIC ONIONS MAY HAVE MORE TO OFFER THAN YOU THINK
Much like an onion, there are a lot of layers to the organic produce versus…
THIS HOMEMADE TROPICAL NUT MILK IS THE TOP SELENIUM FOOD THAT FIGHTS INFLAMMATION
Remember when I annoyingly referred to homemade almond milk as an ambrosial silk of heaven…
IS NATURAL FOOD REALLY GOOD FOR YOU?
Let’s talk about our health, shall we? More specifically, natural food. We turn to food…
How To Make An All-Natural Homemade Pumpkin Spice Mix
While pumpkin spice has a bad rep for being associated with Starbucks’ ever-so-popular Pumpkin Spice…
THIS VEGAN SAUSAGE STEW (WITH DUMPLINGS!) WILL GET YOU IN THE FALL MOOD
Spud has been adding more vegan options to their inventory pretty regularly and recently, I…
HERE’S WHAT YOU NEED TO KNOW ABOUT CANADA’S NEW FOOD GUIDE
The Canada Food Guide is about to get its first major update in 10 years…
SO WHAT’S THE DEAL WITH BISON?
Choosing between red meats can be a little overwhelming at times. Two types of meat…
STAY FRESH AND FOCUSED AT WORK WITH DIY DESK DIFFUSERS
In the house where I grew up, we had lavender planted in our back yard,…
Take Advantage Of The Season’s Best Produce With This Vegan Plum Cake
As a kid, I lived in Germany for four years and loved a treat our…
4 INCREDIBLE HEALTH REASONS TO MAKE THIS PLUM BUTTER RECIPE
Few fruits come in such a rainbow of colours as the succulent and sweet plums,…
A few ingredients you won’t find on our shelves
At Spud we have rigorous ingredients and quality standards we use when sourcing products. We…
WHICH TEA CAN GIVE YOU THE MOST HEALTH BENEFITS?
Did you know that tea is the second most consumed beverage in the world only…
How To Successfully Pickle An Entire Corn On The Cob
Did you know that corn is both a vegetable and a grain? This is because…
POCKET FOODS: A SIMPLE TRICK TO MAKING WASTE-FREE AND TIME-SAVING LUNCH
When I was in elementary school, I lived for pizza pockets. Besides being delicious encased…
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