BEAT THE WINTER BLUES: 6 WAYS TO STAY MOTIVATEDJanuary 18, 2018Staying upbeat during the winter can be tough. For almost all of us Canadians, we’re…READ MOREA LOW-SUGAR SMOOTHIE: SKIP BANANA, ADD CAULIFLOWER!January 17, 2018You’ve probably read about it in a recent recipe or on your favourite food blogger’s…READ MOREEDIBLE ALGAE: IS SEAWEED THE NEW KALE?January 16, 2018You might have noticed the plethora of blue smoothie bowls popping up all over the…READ MORE7 DRESSING RECIPES THAT WILL MAKE YOU LOVE SALADJanuary 16, 2018My dad lovingly refers to salad as rabbit food. Okay, maybe not lovingly. But salad…READ MOREAVOID WINTER’S WRATH WITH THESE WINTER SKINCARE TIPSJanuary 15, 2018If you’re like me, your skin gets really, really dry in the winter. In previous…READ MOREQUINOA: GET TO KNOW-A THIS VERSATILE SEEDJanuary 12, 2018Quinoa (pronounced Keen Wa) is often considered a grain but is actually a seed; a…READ MORESPUD 2017 YEAR END REVIEW: WE’VE DONE A LOT TOGETHER!January 10, 2018Thanks for another great year! SHARE THE LOVE ON FACEBOOK READ MOREHEALTHY SIPS: 9 DELICIOUS SODA AND COCKTAIL ALTERNATIVESJanuary 10, 2018New year, new you? Perhaps you’re trying to take a breather from alcoholic bevvies, or…READ MORETHIS IMMUNE-BOOSTING TONIC WILL KICK THAT COLD FOR GOODJanuary 5, 2018Struggling with the sniffles? If you’re like me, I always manage to catch an annual…READ MORE10 HELPFUL JUICE CLEANSE DO’S & DON’TSJanuary 4, 2018One way many people set off the New Year is with a juice cleanse. While…READ MOREHOW TO MAKE DELICIOUS CREAM OF ASPARAGUS & MUSHROOM SOUPJanuary 4, 2018I hope this finds everyone well rested after the holiday season. Regardless of our food…READ MORE11 HEALTHY SNACK RECIPES (SWEET AND SAVOURY!)January 3, 2018Are you a snacker? I am. Snacking is not something that’s particularly problematic, in my…READ MORE Page 1 Page 2 Page 3 Page 4 … Page 66 Next Blog Search Submit follow us at @spuddelivers Load More Something is wrong.Instagram token error.