Ten Top Gluten Free Items
Favourite Gluten-Free Items Available at Spud May National Celiac Awareness Month, but every day Spud caters to many specialty diets,…
Spud User Profiles
Using Spud User Profiles - Shipping to Alternate Addresses We make it easy to shop Spud.ca your way, it's so…
Gardening 101 – Home Gardening Tips from an Expert
Home Gardening Tips in Western Canada Our resident gardening expert and Director of Produce Micky, gives us his best home…
The Ultimate Guide to Mocktails
Raise A Glass to Alcohol-Free Drinks and Zero-Proof Cocktails If you're at a party, or just want an end-of-day wind-down…
Make a Stress-free Easter Dinner with Full Feast Delivery
Enjoy a delicious Easter Dinner and treat yourself to some extras Don’t spend the holiday weekend indoors prepping dinner, take…
Five Great Recipes for Breakfast Cereal
Breakfast Cereal Recipes that Range from Savoury to Sweet While we love our breakfast cereal poured into a bowl and…
Meet the Founder of Nature’s Path
Meet Ratana - Founder at Nature's Path Meet Ratana! She is the CEO and co-Founder at Nature's Path. Ratana grew…
How to Cook with Sunchokes + Recipes
What is a sunchoke? This vegetable, also known as a Jerusalem Artichoke, is not truly an artichoke but a variety…
Vegan Sloppy Jo’s
Big Mountain Lion's Main Mushroom Crumble for these Sloppy Jo's/Sloppy Mo's Another first to market innovation for Big Mountain! Lion’s…
Meet our Female Vendors – Zimt
Zimt Zimt creates high-quality plant-based chocolate with the goal to produce as ethically as possible for the planet, animals, and…
Meet our Female Vendors – Kula Kitchen
Kula Kitchen Kula Kitchen creates ready-to-eat plant-based Afro-Centric meals. Afro-Centric carry flavours of African and Caribbean foods. Kula stands for…
Meet our Female Vendors – Tayybeh
Tayybeh Tayybeh is a Vancouver-based social enterprise, caterer, and food processor that was founded to provide Syrian newcomer women chefs…
Women of Spud – International Women’s Day
In honour of International Women's Day, we wanted to feature some of the amazing women at Spud. Did you know…
Roasted Pumpkin Chili
Big Mountain Foods Roasted Pumpkin Chili with Lion's Mane Mushroom Crumble Another first to market innovation for Big Mountain! Lion’s…
Classic and Untraditional Wine Pairings
Classic Wine Pairings Never Go Out of Style Did you know there’s an entire year full of wine days to…
Homemade Pizza For National Pizza Day
What’s the best way to enjoy making dinner AND involve the whole family, too? That’s right, homemade pizza. Making pizza is…
World Pulses Day
Donating 10,000 meals in Pulses! For #WorldPulsesDay Spud is donating 10,000 meals worth with pulses from our wonderful vendor Flourist!…
Spud vs. Traditional Grocery Store
Spud vs. Traditional Grocery Store: We asked Carla Pelligrini the director of Food Stash Foundation to try it out! Carla…
Cured Salmon Gravlax
Cured Salmon Gravlax to Cure Those Winter Blues Alright, we know we're pushing it a bit here, but we do…
2021 Sustainability Roundup
As 2021 has drawn to a close, we just wanted to say THANK YOU to our amazing customers and community…
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