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Vancouver Spud Blog
Gluten-Free Food

Ten Top Gluten Free Items

Favourite Gluten-Free Items Available at Spud May National Celiac Awareness Month, but every day Spud caters to many specialty diets,…

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Home Gardening Tips

Gardening 101 – Home Gardening Tips from an Expert

Home Gardening Tips in Western Canada Our resident gardening expert and Director of Produce Micky,  gives us his best home…

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Meet the Founder of Nature’s Path

Meet Ratana - Founder at Nature's Path Meet Ratana! She is the CEO and co-Founder at Nature's Path. Ratana grew…

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Sunchoke Recipes

How to Cook with Sunchokes + Recipes

What is a sunchoke? This vegetable, also known as a Jerusalem Artichoke, is not truly an artichoke but a variety…

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Meet our Female Vendors – Zimt

Zimt Zimt creates high-quality plant-based chocolate with the goal to produce as ethically as possible for the planet, animals, and…

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Meet our Female Vendors – Kula Kitchen

Kula Kitchen Kula Kitchen creates ready-to-eat plant-based Afro-Centric meals. Afro-Centric carry flavours of African and Caribbean foods. Kula stands for…

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Meet our Female Vendors – Tayybeh

Tayybeh Tayybeh is a Vancouver-based social enterprise, caterer, and food processor that was founded to provide Syrian newcomer women chefs…

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Women of Spud – International Women’s Day

In honour of International Women's Day, we wanted to feature some of the amazing women at Spud. Did you know…

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World Pulses Day

World Pulses Day

Donating 10,000 meals in Pulses! For #WorldPulsesDay Spud is donating 10,000 meals worth with pulses from our wonderful vendor  Flourist!…

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Comparing SPUD Vs Traditional Grocery Store

Spud vs. Traditional Grocery Store

Spud vs. Traditional Grocery Store: We asked Carla Pelligrini the director of Food Stash Foundation to try it out! Carla…

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2021 Sustainability Roundup

As 2021 has drawn to a close, we just wanted to say THANK YOU to our amazing customers and community…

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