To our valued customers and supporters,   We view our service as an essential service…

It is essential to take a moment in stressful situations to breathe and connect your…

It is important to us that you have the resources that provide you and your…

March is the month that spring likes to make an appearance! And what better way…

Here at SPUD.ca we love to celebrate women in our community and our women vendors.…

In honour of Women’s Day, we want to highlight some of our amazing women lead…

Over the past few days, we have received many calls from customers who are interested…

Washing your hands is the most important thing to do. Make sure you get in…

As amazing as it sounds, by “live off” we don’t mean eating exclusively ice cream…