Vancouver Spud Blog ALL ITEMS WE LOVE SUSTAINABILITY DIY FOODS FACTS & TRENDS Search the blogSearch View Post Ten Top Gluten Free ItemsMay 27, 2022Favourite Gluten-Free Items Available at Spud May National Celiac Awareness Month, but every day Spud caters to many specialty diets,…Read more View Post Spud User Profiles April 21, 2022Using Spud User Profiles - Shipping to Alternate Addresses We make it easy to shop Spud.ca your way, it's so…Read more View Post Gardening 101 – Home Gardening Tips from an ExpertApril 19, 2022Home Gardening Tips in Western Canada Our resident gardening expert and Director of Produce Micky, gives us his best home…Read more View Post The Ultimate Guide to MocktailsApril 13, 2022Raise A Glass to Alcohol-Free Drinks and Zero-Proof Cocktails If you're at a party, or just want an end-of-day wind-down…Read more View Post Make a Stress-free Easter Dinner with Full Feast DeliveryMarch 17, 2022Enjoy a delicious Easter Dinner and treat yourself to some extras Don’t spend the holiday weekend indoors prepping dinner, take…Read more View Post Five Great Recipes for Breakfast CerealMarch 15, 2022Breakfast Cereal Recipes that Range from Savoury to Sweet While we love our breakfast cereal poured into a bowl and…Read more View Post Meet the Founder of Nature’s PathMarch 14, 2022Meet Ratana - Founder at Nature's Path Meet Ratana! She is the CEO and co-Founder at Nature's Path. Ratana grew…Read more View Post How to Cook with Sunchokes + RecipesMarch 10, 2022What is a sunchoke? This vegetable, also known as a Jerusalem Artichoke, is not truly an artichoke but a variety…Read more View Post Vegan Sloppy Jo’sMarch 5, 2022Big Mountain Lion's Main Mushroom Crumble for these Sloppy Jo's/Sloppy Mo's Another first to market innovation for Big Mountain! Lion’s…Read more View Post Meet our Female Vendors – ZimtMarch 4, 2022Zimt Zimt creates high-quality plant-based chocolate with the goal to produce as ethically as possible for the planet, animals, and…Read more View Post Meet our Female Vendors – Kula KitchenMarch 4, 2022Kula Kitchen Kula Kitchen creates ready-to-eat plant-based Afro-Centric meals. Afro-Centric carry flavours of African and Caribbean foods. Kula stands for…Read more View Post Meet our Female Vendors – TayybehMarch 4, 2022Tayybeh Tayybeh is a Vancouver-based social enterprise, caterer, and food processor that was founded to provide Syrian newcomer women chefs…Read more View Post Women of Spud – International Women’s DayMarch 2, 2022In honour of International Women's Day, we wanted to feature some of the amazing women at Spud. Did you know…Read more View Post Roasted Pumpkin ChiliFebruary 28, 2022Big Mountain Foods Roasted Pumpkin Chili with Lion's Mane Mushroom Crumble Another first to market innovation for Big Mountain! Lion’s…Read more View Post Classic and Untraditional Wine PairingsFebruary 16, 2022Classic Wine Pairings Never Go Out of Style Did you know there’s an entire year full of wine days to…Read more View Post Homemade Pizza For National Pizza DayFebruary 7, 2022What’s the best way to enjoy making dinner AND involve the whole family, too? That’s right, homemade pizza. Making pizza is…Read more View Post World Pulses DayFebruary 3, 2022Donating 10,000 meals in Pulses! For #WorldPulsesDay Spud is donating 10,000 meals worth with pulses from our wonderful vendor Flourist!…Read more View Post Spud vs. Traditional Grocery StoreJanuary 21, 2022Spud vs. Traditional Grocery Store: We asked Carla Pelligrini the director of Food Stash Foundation to try it out! Carla…Read more View Post Cured Salmon GravlaxJanuary 16, 2022Cured Salmon Gravlax to Cure Those Winter Blues Alright, we know we're pushing it a bit here, but we do…Read more View Post 2021 Sustainability RoundupJanuary 10, 2022As 2021 has drawn to a close, we just wanted to say THANK YOU to our amazing customers and community…Read moreLoad More Load more to view some of our older blog posts
