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Homemade Cocktail Garnishes

Want to take your cocktails and mocktails from good to great? These homemade zero-waste cocktail…

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Plant Based Holiday Recipes

Plant-Based Holiday Recipes

Whether you are plant-based, have vegan family members, or are just trying to get creative…

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Expensive Vegetables

Why are vegetables so expensive?

Our Director of Produce Explains... If you’ve been at the supermarket, or have been shopping…

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Eco-friendly Gift Idea

10 Eco-Friendly Gift Ideas

The holidays can be a stressful time to get gifts for everyone on your list.…

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DIY Gift Baskets

SPUD’s Holiday Gift Guide

This year, skip the busy big box stores, try these DIY gift baskets. Get locally…

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We Asked Over 200 SPUD Foodies Their Favourite Vegan Products….

It's World Vegan Day! We are big advocates of eating more plant-based to benefit the…

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Chickapea Pasta Spud

Meet our Vendors – Chickapea Pasta

Founded by Shelby Taylor in 2015, Chickapea was created to provide a nutritious, convenient, and…

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Pumpkin Spice Espresso Martini

You may have heard of pumpkin spice lattes, but why not take it up a…

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Diwali Recipes

Celebrate Diwali SPUD Style – Recipes from Our Team

Diwali is a festival of lights celebrated by Hindus, Jain's, and Sikhs, that marks the…

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Waste Reduction Week Plastics Thursday

Waste Reduction Week

Waste Reduction Week empowers individuals, businesses, communities, educators, and policymakers to reduce their waste. Starting…

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Anitas Organic Mill

Meet Our Vendors – Anita’s Organic Mill

At Anita’s Organic Mill, we believe when we bake, we transform. That no matter what…

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Vegan Thanksgiving Recipe Guide

The Ultimate Guide to Vegan Thanksgiving

Whether you are trying to eat more plant-based, have a vegan friend or family member,…

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Plastic Free Cosmetics

Zero-Waste Bathroom Essentials

When we think of waste, many of us immediately go to the garbage, recycling, food,…

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Family Friendly Meal Plan Spud

Family Friendly Meal Plan

After a busy summer, it can be hard to get back into a routine. SPUD…

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Our Community Partners: USAY & VCC Food Pantry

At SPUD, we are committed to strengthening the communities we operate in. Going back to…

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Sustainability Challenge – Cultivating Healthy Communities

As a Certified B Corp, we are committed to strengthening the communities we work in.…

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Sustainability Challenge – Buying with Purpose

All of our products are sourced with people and the planet in mind. From our…

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Summer Recipes

Summer Recipes we Can't Resist Say goodbye to sad salads. Check out these creative recipes…

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Sustainability Challenge – Closing the loop

 We are on a journey to zero waste, but we need your help to get…

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Sustainability Challenge – Fighting Food Waste

How you can fight food waste at home: Use imperfect produce: Although it may not…

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