Are you tired of picking past the slimy veggies to get at the stuff in the fridge that’s still good? If yes, chances are that your shopping list planning skills could use some work—and not only that, a new plan will…
Did you know that if we took better care of our soil, we could reduce greenhouse gas, use less pesticides, promote biodiversity, and support our local farmers? But in order to do that, we need to change the way…
Do you know what the shelf life is for your fruits and veggies? Yes, it can be a lot to keep track of, but understanding the shelf life of the food you buy is great place to start. We’re learning…
First of all, we just need to say "Wow!". We were simply blown away by the support we felt from you - our customers and community - when we announced our reusable produce bag pilot test. If you haven’t heard,…
Big news from SPUD HQ! We are very very very excited to announce that we’re taking a major step towards sustainability and reducing our use of plastic bags, something our world has way too many of. We are officially pilot…
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t fret. Different growing conditions accommodate different types of food, which…
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t fret. Different growing conditions accommodate different types of food, which…
Did you know that certain foods put you more at risk for pesticide ingestion than others? Yep, if you’ve ever heard of the ‘Dirty Dozen’, then you know that every year, the Environmental Working Group publishes a list of the…
It’s Bike to Work Week here in Vancouver, and we want to reward all of you cycling to work this week with some sweet deals at SPUD! To do this, we have partnered with our friends at the BIKO app…
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t fret. Different growing conditions accommodate different types of food, which…
