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5 RECIPES TO BUILD A HEALTHY SUPERBOWL SNACK STADIUM

  • February 2, 2017

Another Superbowl is upon us, and whether you’re an actual football fan, or are just there for the halftime show and commercials (raises hand guiltily), the snacks are probably the most important part of the entire experience (prepares for hardcore…

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COMFORT FOOD JUST BECAME HEALTHY: ZOODLES

  • January 12, 2017

When we go about our lives trying to take in as many veggies as can, it's a magical realization to discover that we can use vegetables in place of something we used to label as a ‘treat’.   Behold, the…

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HOW TO MAKE BALSAM FIR SIMPLE SYRUP

  • December 16, 2016
Balsam Fir Simple Syrup | SPUD.ca

Does anybody else find actual joy in walking into a room and inhaling the nostalgic scent of a fresh Christmas tree? It’s the best. Balsam fir syrup allows you to infuse that fresh, woodsy, pine flavour into cocktails, drinks, and…

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THE ULTIMATE VEGETARIAN CHRISTMAS DINNER

  • December 7, 2016
Vegducken

  What does a vegetarian eat for Christmas dinner? Usually, whatever they can scrounge up in the form of sides, or possibly a soy-based lump masquerading as a turkey. But as meat-free diets become more and more common, it is…

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