HOW MUCH SOY IS TOO MUCH SOY?
Soybeans have been a staple of Asian cuisines for millennia, particularly in China where its cultivation goes back beyond five…
FOUR LIFESTYLE TIPS TO PROTECT YOUR HEART
Heart diseases are one of the leading causes of death in the world. In fact, itβs the second leading cause…
6 BLACKSTRAP MOLASSES NUTRIENTS YOU MIGHT NOT EXPECT
Molasses is a popular sweetener that is the byproduct of processing sugar cane into sugar. You might know it as…
HOW TO MAKE DELICIOUS HEMP MILK AT HOME
Once considered dairy alternative options for vegans, nut milks have since become favourites for all diets and preferences. And with…
WHY YOU PROBABLY WON’T GAIN WEIGHT THIS HOLIDAY
You've probably heard all kinds of dubious stats and facts about weight gain over the holiday season. The average Christmas…
WHY YOU SHOULD LOVE YOUR LIVER + A SMOOTHIE RECIPE
It may not be the most glamourous organ, and it doesn't get the attention in songs and poetry that the…
SPUD Edmonton Team Field Trip to Lactuca Farm
Last week we had the privilege of touring Alberta's first urban farm: Lactuca! Β We love Lactuca because they share our…
Vendor Highlight: Curelle Cures All!
Recently I had the chance to meet up with the founder of Curelle personal care products, Brian Curelle, and was…
Have We Reached Peak Kale?
Before 2010, most of us had probably never heard of kale, let alone tasted it. Β Now, possibly thanks to a…
Should You Eat a Tomato Rainbow?
These days, it's not unusual to see a tomatoΒ in any number of colours - from dark purple to forest green.…
Vancouver Island Salt Co. harvests their salt right here in BC!
Prized by home cooks and many top restaurant chefs across the country, Vancouver Island Salt Co. sea salt has proven…
From the Inside: Emma Confides Her Passion for Re-Use-It Stores.
Confessions of a Paper Hoarder: Reusing Before Recycling I'm passionate about diverting waste from landfill. I get excited about…
