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Pulled Pork Sliders

  • March 29, 2016

This summer weather is making us hungry for burgers and all things BBQ! Ingredients: 1 tbsp. salt 1 tsp. freshly ground black pepper 1/4 tsp. cayenne pepper 1 tbsp. paprika 1 tsp. mustard powder 3 1/2 lb. boneless pork shoulder…

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The Starting Line Up: Top 13 2016 Food Trends.

  • March 17, 2016

2016 is teeming with food trends. We’re excited to concretize our top 10 (+3 because we just had to) list of food trends for 2016. People are becoming more conscious about the food they consume, where it comes from, and…

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How to Save Money on Groceries.

  • March 17, 2016

Yes, prices are rising, but we have solutions for you to save money! Grocery stores nationwide are feeling the rise of produce and grocery prices, and at SPUD, we are not immune to these increases. Due to the decline in…

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A Butcher that Really Cares: Two Rivers Meats.

  • March 16, 2016

At Two Rivers Specialty Meats our focus is on locally sourcing the best products that are naturally and sustainably raised. Sustainability practices can vary from farm to farm - from growing the animals’ feed directly on the farm where the…

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Vegan Shepherd’s Pie Recipe.. so wholesome!

  • March 15, 2016

My parents were both British, raised during the depression and lived through WW2 so I learned from an early age the value of not wasting any food (or anything else for that matter). As I had mentioned in an earlier…

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Sherry Strong’s Raw Caesar Dressing!

  • March 9, 2016

Raw Caesar Dressing Ingredients 1 cup almonds, soaked and peeled 2 cloves fresh garlic Juice of 1 large lemon 1⁄2 tsp salt 2 tbsp miso paste 1⁄2 tsp dulse 2 tbsp each of cold-pressed olive oil and water to create…

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SHOP & SAVE – Save up to $25

  • January 18, 2016

SHOP at SPUD.ca & SAVE   From January 15th until January 21st, the more you shop, the more you save:   Spend $75 + Save $10 Spend $100 + Save $15 Spend 125$ + Save $25   Go to SPUD.ca    …

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