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  • August 19, 2015

Want to get your kitchen in order for the fall? So did we. So we consulted with Jennifer Trecartin Brott, one of our SPUD ambassadors. She's a Registered Holistic Nutritionist and founder of My Edible Advice, so she definitely knows a…

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Juice cleanse – check.

  • July 15, 2015

Finito! Endito! Juice cleanse - check. It was a good one I tell ya. I just LOVE getting the box of cold-pressed, organic, fresh juices delivered to my doorstep. Thank you Spud and The Juice Box for making this a…

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Keep it cool outside

  • May 21, 2015

Now that the weather's getting nice, it's a great time to go outside and play! Keep yourself healthy with the following tips from Cultures for Health for staying cool and hydrated in the sunshine. PLAN AHEAD. Don’t get caught out…

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Time for spring cleaning!

  • May 16, 2015

Confused about cleaning product labels? You're not alone. Just in time for spring cleaning, this info from the Environmental Working Group will help you sort out what you should look for (and avoid) to get your house sparkling clean. Active ingredient…

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  • May 7, 2015

This Mother's Day, treat your Mom to a delicious breakfast (in bed). To get you inspired, we've collected some of our favourite never-fail recipes. They're easy to make, beautiful to look at, and most importantly, they taste great.   1. Streusel…

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Need a reason to treat your mom? We’ve got a few

  • April 30, 2015

  Mother's Day is fast approaching. We've got delicious chocolate, tea, coffee, baked goods, and beauty products that are perfect for the occasion. Need some reasons to treat your mom to something extra delicious? Check out the infographic below to see…

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