skip to Main Content

SIMPLE SAUTEED MUSHROOMS

Mushrooms are not only changing the world, but they are also very tasty and versatile!  Mushrooms are one of the more sustainable produce, growing in compost, quick growing and only need a small footprint. Not only are Mushrooms sustainable, but…

Read More

9 HEALTH BENEFITS OF BONE BROTH

  • February 13, 2020

Bone broth has been touted as a superfood (or souperfood? sorry, I'll show myself out) for a few years now, and the hype shows no sign of dying down anytime soon. We here at SPUD have been carrying premade bone broth…

Read More
Back To Top

Get $10 OFF your first order.
I would like to receive recipes, sustainability tips and offers from SPUD.ca