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5 Delectable Pear Recipes

  • October 14, 2014

It's pear season, and while the pear is definitely one of our favourites to eat fresh, pears are a versatile option for baking, canning, frying and other culinary experimentation. Due to pears having firmer flesh, they keep their shape during…

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10 Super Kid Friendly Lunch Meals

  • October 2, 2014

Making healthy packable lunches can be a challenge, especially when your kids have dietary restrictions, or are a little bit on the fussy side. These ten meals can be easily customized to fit your kid's culinary preferences, and are sure…

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#KidCooks: Taylor

  • September 19, 2014

Taylor is the second SPUD #KidCook to make us a lunch! He is very focussed on the task at hand, and was seriously serious about creating a healthy lunch.   SPUD - #KidCooks Taylor from SPUD on Vimeo. Taylor's lunch: Ham…

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Live In An Apartment & Want To Order SPUD? No Problem

  • September 12, 2014

SPUD delivery drivers require access to your front door to drop off your order box, but what about those of us that live in apartment buildings?  It's actually no problem. There are three delivery options for those living in apartment buildings:…

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Introducing #KidCooks

  • September 9, 2014
#KidCooks

Our primary goal at SPUD is to help make eating healthy more convenient. One way to do so? Get the whole family involved in the meal-planning and cooking process.  We're proud to introduce #KidCooks - a new series profiling child…

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6 Dinners That Make Great Leftover Lunches

  • September 9, 2014

Kids are in school, college students are laden with homework, and most parents are spending their days at work.  One great time saving technique is to make a large dinner, and pack the leftovers for the next day.  Some dishes,…

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Celebrate Soup Season By Making Your Own Soup Stock

  • September 3, 2014

You’ve heard it before—homemade stock is delicious. Whether you’re making risotto, simmering grains for your weekly salad jars, cooking pasta, or concocting a great bowl of soup, using your own stock will add that extra something special to your cooking.…

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Ditch Wilty Greens With Mason Jar Salads

  • September 3, 2014

Hands down, the best way to pack your salad for lunch is in a mason jar. Sure, your coworkers might roll their eyes just a little (at first). But when they figure out that your lunch looks gorgeous, your lettuce…

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10 High Energy Foods for Rainy Days

  • September 2, 2014

While Summer is technically over on September 22nd, in Vancouver the rains and a chillier wind have already arrived. Some of us have trouble getting out of bed in the morning, while others hit the infamous "3 PM wall". No…

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10 Of SPUD’s Favourite Meat & Dairy Alternatives

  • August 29, 2014

Whether you are vegan, vegetarian or are looking for meatless goods to spice up your dietary routine, these ten veggie products are sure to create some delicious meals!   http://beta.quiet.ly/list/share/c3d0e-10-of-spud-s-favourite-meat-dairy-alternatives?width=800&height=0&showGradient=true&showMapView=true&showAuthor=false&showLogo=true&showListTitle=true&showListDescription=true&showTitles=true&showDescriptions=true&showWeblinks=true&makeClickable=true&sharePage=true&showIcons=true&embedTheme=dark&titleSize=18&titleType=quietly&descriptionSize=14&descriptionType=quietly&useOriginalImages=false&lastSlide=default&lastSlideMsg=&lastSlideUrl=http%3A%2F%2Fwww.facebook.com%2Fspudvancouver

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